Sunflower seeds
Sunflower seeds are used in various preparations, from salads to sauces. Their slightly sweet flavour and crunchy texture make them a perfect addition. They are also rich in nutrients and healthy fats.
Estimated retail price
~£1.59 / 200g
Typical price at UK Mexican grocers
Buy online
Can't find Sunflower seeds near you? You can also buy it online:
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How it's used in Mexican cooking
Sunflower seeds, part of the spices section of the Mexican pantry, appears in 1 recipe in our collection, including Amaranth Bars (Tortitas de Amaranto / Alegrías). Each recipe shows step by step how it is added, in what quantity and which other ingredients it is paired with — the most reliable guide to how it is actually used in Mexican cooking.
Recipes with Sunflower seeds
Storage and substitutes
How to store it
Store spices in airtight jars away from light, heat and moisture. Ground spices lose their aroma within months, while whole ones (cinnamon sticks, cloves, peppercorns) keep it far longer — grind them just before use. Seasoning pastes such as achiote should be refrigerated once opened.
Frequently asked questions
How many recipes use Sunflower seeds?
Sunflower seeds is used in 1 recipe in our collection, such as Amaranth Bars (Tortitas de Amaranto / Alegrías). The full list, with a photo and link for each recipe, is on this page.
Where can I buy Sunflower seeds in the UK?
You can buy Sunflower seeds online via the Amazon link on this page, or look for it at Latin American grocers in the UK.
How should Sunflower seeds be stored?
Store spices in airtight jars away from light, heat and moisture. Ground spices lose their aroma within months, while whole ones (cinnamon sticks, cloves, peppercorns) keep it far longer — grind them just before use. Seasoning pastes such as achiote should be refrigerated once opened.
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