Homemade guava ate, a firm fruit paste ideal with fresh cheese.
About this recipe
Homemade guava ate, a traditional Mexican confection of firm, glossy paste made with ripe guava, sugar and lime. Perfect with fresh cheese.
History & Origin
Guava paste, also known as ate de guayaba, is one of the most representative traditional confections of Mexican patisserie. Its origin dates back to the colonial period, when nuns in the convents of Puebla, Morelia and Queretaro perfected the ate technique, inspired by preserves the Spanish had inherited from the Arabs. The guava, native to Mesoamerica, was consumed by pre-Hispanic peoples naturally, but the fusion with the European sugar-preserving technique gave rise to the ate. Morelia, in Michoacan, is the undisputed capital of Mexican ate, where artisan sweet shops have produced ates since the 17th century, with guava being the most popular alongside quince. The process requires patience: the fruit is cooked with sugar for hours, constantly stirring with a wooden paddle until it pulls away from the pan and forms a firm paste moulded in wooden boxes. The combination of ate with cheese, known as 'Romeo and Juliet' elsewhere in Latin America, is in Mexico a classic pairing balancing sweet with salty.
Estimated cost
£5.10
Total cost
£0.43
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
180
Calories
0.5g
Protein
46g
Carbohydrates
0.2g
Fat
3g
Fibre
15mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Wash the guavas, cut off the ends and quarter them. Place in a pot with half a glass of water and cook over medium heat for 20 minutes.

- 2
Pass the cooked guavas through a food mill or fine sieve to remove all seeds. You should obtain a smooth pulp.

💡 This step is crucial; guava seeds would ruin the texture of the ate.
- 3
Return the pulp to the pot, add sugar and lime juice. Cook over medium-low heat, stirring constantly for 40-50 minutes until it pulls away from the sides.

💡 Do not stop stirring; the ate sticks easily. Wear long sleeves as it splatters.
- 4
Pour into a buttered mould, smooth the surface and cool completely (4-6 hours). Turn out and cut into rectangles. Serve with fresh cheese.

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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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