
Gallina Pinta (Sonoran Pinto Bean and Wheat Broth)
Sonoran broth of pinto beans, cracked wheat and beef.
About this recipe
Gallina pinta is a Sonoran broth of pinto beans, cracked wheat and beef, slow-cooked. Hearty and comforting.
History & Origin
Gallina pinta is one of the most emblematic broths of Sonora and north-western Mexico. Despite its name, it contains no hen: the term "gallina pinta" (speckled hen) refers to the pinto beans, which are mottled like a hen of mixed plumage. This broth is a mestizo dish combining three fundamental ingredients: pinto beans, cracked wheat and beef on the bone. All three are cooked together for hours until the broth thickens naturally. Gallina pinta has roots in the cuisine of the Yaqui and Mayo peoples of Sonora, who cultivated beans and adopted the wheat introduced by Jesuit missionaries in the seventeenth century. The dish is essentially wintry, ideal for the cold nights of the Sonoran desert. It is served in deep bowls with chopped onion, serrano chilli, lime, oregano and flour tortillas. At ranch parties and Sonoran family celebrations, gallina pinta is virtually obligatory, cooked in large pots over firewood.
Estimated cost
£7.00
Total cost
£0.88
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
380
Calories
24g
Protein
48g
Carbohydrates
10g
Fat
10g
Fibre
520mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Soak the pinto beans and cracked wheat separately overnight.
💡 Soaking significantly reduces cooking time.
- 2
Cook the beef with bone in a large pot with water, onion and garlic. Skim the surface.
- 3
After 1 hour, add the drained beans. Continue cooking.
- 4
After half an hour, add the drained cracked wheat.
💡 The wheat helps thicken the broth naturally.
- 5
Cook on low heat for 1-2 more hours until everything is tender and the broth thick.
- 6
Season with salt and serve in deep bowls with oregano, chopped serrano chilli and lime.
💡 Serve with Sonoran flour tortillas.
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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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