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Squash Soup with Roasted Poblano Strips
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Squash Soup with Roasted Poblano Strips

55 min (15 prep + 40 cook) Easy 4 servings Centro
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 27 Mar 2026 · Updated: 30 Mar 2026
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Creamy roasted squash soup with poblano chilli strips, soured cream and fresh cheese.

About this recipe

Squash soup with rajas combines the gentle sweetness of roasted pumpkin with the distinctive flavour of rajas de chile poblano - strips of roasted and peeled chilli - and the creaminess of soured cream and cheese. It is an autumnal seasonal soup in central Mexico, where pumpkin is harvested between September and November. The poblano chilli strips provide a flavour contrast that transforms a simple soup into something memorable.

History & Origin

Squash (Cucurbita pepo and maxima) is one of the oldest crops in Mesoamerica, cultivated alongside maize and beans in the pre-Hispanic agricultural system known as 'the three sisters'. Squash seeds (pepitas) had ceremonial value for the Aztecs and Maya, and today are an essential ingredient in mole pipián. The poblano chilli - fresh, dark green and with a complex flavour and moderate heat - is the most versatile chilli in modern Mexican cuisine. Rajas de poblano (the roasted, peeled and sliced chilli) are a cross-cutting ingredient that appears in melted cheese dishes, chicken broth, pasta, pizza and soups. This soup is a celebration of squash season and the versatility of the poblano chilli in contemporary Mexican cuisine.

Estimated cost

£7.80

Total cost

£1.95

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

240

Calories

7g

Protein

28g

Carbohydrates

12g

Fat

4g

Fibre

420mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Prepare the rajas (roasted chilli strips): roast 3 poblano chillies directly on the gas burner flame or in the oven at 220°C, turning until all the skin is blackened and blistered. Place them in a plastic bag for 10 minutes to sweat. Peel them, remove seeds and veins, and cut into 1 cm strips. Set aside.

    💡 The plastic bag trick makes peeling much easier: the steam's moisture separates the skin from the flesh.

  2. 2

    Cut 1 kg of pumpkin (or butternut squash) into 3 cm cubes. Roast in the oven at 200°C with a drizzle of oil, salt and pepper for 30-35 minutes until soft and lightly caramelised at the edges.

    💡 Roasting the squash rather than boiling concentrates the natural sugars and gives the soup much more flavour.

  3. 3

    In a saucepan, sauté 1/2 chopped onion and 2 garlic cloves in oil until translucent. Add the roasted squash and 700ml of vegetable or chicken stock. Blend everything until smooth. Return to the saucepan over low heat, add 100ml of cream and adjust salt.

    💡 For a lighter soup, use plain unsweetened yoghurt instead of cream.

  4. 4

    In a separate pan, heat butter and sauté the poblano chilli strips with a pinch of salt for 3-4 minutes. Serve the hot squash cream in bowls, place the poblano strips in the centre, add crumbled fresh cheese, a drizzle of cream and toasted pumpkin seeds for a crunchy touch.

    💡 A drizzle of chilli oil or sriracha just before serving adds a delicious spicy contrast.

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

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