
Tabascan Mondongo (Tripe Stew)
A Tabascan beef tripe stew with vegetables, epazote, and aromatic tropical spices.
About this recipe
Tabascan Mondongo is a hearty and aromatic stew from south-eastern Mexico made with beef tripe slow-cooked with vegetables, chilli, epazote, and tropical spices typical of Tabasco such as allspice and cloves. Unlike Caribbean mondongo or northern Mexican menudo, the Tabascan version incorporates the chillies and herbs of the Tabascan jungle and is served with white rice, corn tortillas, and lime. It is a celebratory dish prepared in large quantities for markets and festivals.
History & Origin
Mondongo - a name derived from the old Portuguese 'modongo', referring to offal - arrived in Mexico with Spanish colonisation and was adapted in each region using local ingredients. In Tabasco, the abundance of tropical aromatic herbs (epazote, hoja santa) and spices (allspice, cloves, cinnamon) gave rise to a deeply fragrant and colourful version. Mondongo was historically a dish of resourcefulness - using the parts of the animal that wealthier people disdained - and over time became a festive delicacy cherished by working-class communities.
Estimated cost
£12.00
Total cost
£2.00
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
360
Calories
30g
Protein
28g
Carbohydrates
12g
Fat
5g
Fibre
820mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Thoroughly clean the beef tripe under cold running water. Cut into 3–4 cm pieces. Blanch in boiling salted water with a piece of onion and 2 garlic cloves for 10 minutes. Discard this water.
💡 Blanching removes impurities and the strong smell - do not skip this step.
- 2
Place the tripe in a pressure cooker with fresh water, salt, onion, garlic, 1 bay leaf, and a sprig of epazote. Cook at pressure for 90 minutes (or 3 hours in a regular pot) until very tender. Reserve the stock.
💡 Properly cooked tripe should cut easily with a fork with no resistance.
- 3
In a large frying pan, soften the diced onion and garlic in oil over medium heat. Add the chopped tomato, the soaked and deveined guajillo chilli (blended to a purée), the ground allspice, and the ground cloves. Fry for 5 minutes.
- 4
Add the cooked tripe to the sauce along with 3–4 cups of the cooking stock. Add the sliced carrots, cubed potatoes, cubed chayote, and cooked chickpeas. Bring to the boil.
- 5
Reduce the heat, cover, and simmer for 30 minutes until the vegetables are tender and the stew has thickened. Adjust seasoning with salt. Add fresh epazote at the end.
💡 Adding fresh epazote at the very end preserves its aroma - adding it too early makes it bitter.
- 6
Serve in deep bowls accompanied by white rice, corn tortillas, raw diced onion, fresh coriander, and lime wedges.
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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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