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Torta de Tamal (Mexico City Tamale Sandwich)
Street FoodEasyFree

Torta de Tamal (Mexico City Tamale Sandwich)

5 min (5 prep + 0 cook) Easy 1 servings Ciudad de México
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 24 Mar 2026 · Updated: 29 Mar 2026
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A whole tamale served inside a bolillo roll — Mexico City's most iconic street breakfast.

About this recipe

A tamale stuffed inside a crusty bolillo roll - the most iconic street breakfast in Mexico City. Known as the "guajolota", it feeds millions every morning.

History & Origin

The torta de tamal, affectionately known as "guajolota" in Mexico City, is one of the capital's most emblematic street foods - and possibly one of the quirkiest: a whole tamale stuffed inside a bolillo roll. To those unfamiliar with Mexican gastronomy it may seem like double carbohydrates, but to a true chilango it is the perfect, comforting breakfast. Its origins date back decades to when street vendors around tortillerías, markets and metro stops began combining two of the cheapest available foods: tamales and bread rolls. The combination proved practical, portable and filling. The bolillo acts as a container and flavour enhancer, absorbing the juices of the tamale. The guajolota can be filled with virtually any variety of tamale: poblano strips with cheese, black mole, green salsa with chicken, chipotle, or even sweet tamale. On cold Mexico City mornings, finding a vendor with a steaming pot of tamales and a tray of bolillos is an everyday scene that defines the capital's culinary identity. The name "guajolota" comes from Nahuatl "huaxólotl", meaning turkey. The torta de tamal is today a gastronomic symbol of Mexico City, a food that transcends social classes and unites residents from every neighbourhood.

Estimated cost

£2.20

Total cost

£2.20

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

520

Calories

14g

Protein

75g

Carbohydrates

18g

Fat

5g

Fibre

720mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Steam the tamale for 10-15 minutes if cold, or use freshly made. The tamale should be hot and moist throughout.

    Step 1

    💡 If the tamale has a corn husk wrapper, unwrap carefully to avoid breaking it.

  2. 2

    Cut the bolillo lengthways, leaving it joined on one side. Open like a book and, if desired, lightly toast on a griddle until just crisp.

    Step 2

    💡 Some prefer the roll soft; others lightly toast it.

  3. 3

    Remove the tamale wrapper carefully. Place the whole tamale inside the open bolillo, pressing gently so it fits.

    Step 3

    💡 Poblano strip and cheese or mole tamales are the most popular fillings.

  4. 4

    Add green or red salsa to taste, matching the tamale flavour. The salsa complements and enhances the overall taste.

    Step 4

    💡 Tomatillo green salsa pairs perfectly with poblano strip tamales.

  5. 5

    Close the torta, wrap in greaseproof paper or a napkin and serve immediately. Eat walking or standing, Mexico City style.

    Step 5

    💡 Café de olla or atole are the traditional accompaniments.

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

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