
Beef Tongue Stew in Sauce
Tender beef tongue in tomato sauce with olives, capers and spices, traditional Mexican stew.
About this recipe
Beef tongue stew is a traditional Mexican dish that reflects the Spanish influence on colonial gastronomy: beef tongue slowly cooked until very tender, served in a tomato sauce with olives, capers, raisins and mild chillies. It is a complex sweet-and-sour combination, a direct inheritance from Andalusian cuisine that arrived in Mexico in the 16th century and fused with local ingredients. Served with rice and beans, it is a celebratory dish for many families in central Mexico.
History & Origin
Tongue in estofado is one of the dishes that best illustrates the culinary syncretism of colonial Mexico. Estofado is a Spanish slow-stewing technique with sweet and sharp spices, olives and capers, derived from the Arab-Andalusian cooking that Spain brought to the New World. Indigenous and mestizo cooks adopted this technique adding mild chillies and local herbs, creating an entirely new dish. Beef tongue, a cut the Spanish prized greatly, became a festive ingredient in Mexico, reserved for weddings, christenings and important celebrations. In Puebla, Oaxaca and Mexico City, beef tongue stew with olives and raisins is still today a Sunday dish that few families can resist preparing.
Estimated cost
£15.00
Total cost
£2.50
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
390
Calories
34g
Protein
14g
Carbohydrates
22g
Fat
2g
Fibre
620mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Place the tongue in a pot with enough cold water to cover. Add onion, garlic, bay leaves and salt, and boil over medium heat for 2–2.5 hours until completely tender when pierced with a fork. Leave to cool in the stock.
💡 Cooking the tongue in the same stock is important - save 2 cups of that stock for the sauce.
- 2
When the tongue is cool, peel it: make a shallow cut in the thick skin and remove it completely. Slice into 1.5 cm rounds. Set aside.
- 3
For the sauce: char the tomatoes, onion and garlic. Blend with the reserved stock, the soaked ancho chilli and spices. Fry the sauce in a casserole with oil for 8 minutes over medium-high heat until it darkens and thickens.
- 4
Add the olives, capers and raisins to the sauce. Add the tongue slices and cook over low heat for 20 minutes to absorb the flavours. Adjust salt and serve.
💡 The raisins can be omitted if you dislike the sweet-savoury combination, but they are an essential part of the traditional estofado.
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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 1000+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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