About this recipe
Shredded tinned jackfruit cooked in an orange, cumin and garlic marinade. Meaty texture perfect for vegan tacos.
History & Origin
Jackfruit, known in Spanish as jaca, is a tropical fruit originally from southern and southeast Asia that has become one of the star ingredients of global vegan cuisine. Its culinary use as a meat substitute is not new: in countries like India and Bangladesh it has been eaten for centuries, especially the green variety which has a fibrous texture very similar to shredded meat when cooked. In Mexico, carnitas are the soul of countless taco joints and celebrations. The traditional process involves cooking pork in its own fat for hours over low heat, resulting in incredibly tender and juicy meat that shreds easily. Tinned green jackfruit replicates this texture surprisingly well when treated with the same patience. The secret to this recipe lies in the marinade: the combination of orange juice, cumin, oregano and garlic evokes the flavours used in carnitas from some regions of Michoacán, where citrus is fundamental to the marinade. The jackfruit absorbs all these flavours and its naturally fibrous texture means that when shredded it remarkably resembles meat. These vegan carnitas are perfect for street-style tacos. Serve in warm corn tortillas with raw chopped white onion, fresh coriander, a squeeze of lime and your choice of salsa. The result is a dish that surprises even non-vegans with its flavour and texture so close to the original.
Estimated cost
£4.50
Total cost
£1.15
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
180
Calories
4g
Protein
30g
Carbohydrates
5g
Fat
6g
Fibre
420mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Drain and rinse the jackfruit. Using your hands or a fork, shred the jackfruit, removing the tougher core pieces. It should end up in fibrous pieces.

- 2
Mix the orange juice, chopped garlic, cumin, oregano and salt in a bowl. Add the shredded jackfruit and marinate for 10 minutes.

- 3
Heat the oil in a large frying pan over medium-high heat. Add the jackfruit with all the marinade.

- 4
Cook for 10 minutes without stirring too much so it browns well on one side. Then mix and cook for 5 more minutes until the marinade reduces and the jackfruit is golden with crispy edges.

- 5
Adjust seasoning. Serve in warm corn tortillas with raw chopped onion, fresh coriander and salsa to taste.

- 6
Serve with lime wedges for squeezing over at the table.

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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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