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Mexican Ham Torta Sandwich
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Mexican Ham Torta Sandwich

15 min (10 prep + 5 cook) Easy 2 servings Ciudad de México
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 24 Mar 2026 · Updated: 30 Mar 2026
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Mexican bread roll with ham, refried beans, avocado, pickled jalapeño and soured cream.

About this recipe

Mexico's quintessential sandwich: crispy telera roll with ham, refried beans, avocado, tomato, pickled jalapeño, soured cream and cheese. A Mexico City classic.

History & Origin

The ham torta is perhaps Mexico's most iconic sandwich, a cultural and gastronomic reference that transcends social classes and regions. Its history is intimately tied to everyday life in Mexico City, where tortería shops (torta specialists) are as abundant as taco stalls. The Mexican torta has its origins in the 19th century, when wheat bread was already an integral part of middle and upper-class urban diets. With the arrival of French bakeries during the Second Mexican Empire (1864-1867), the bolillo and telera emerged - the breads that became the basis of the modern torta. The ham in a torta is not Spanish cured ham but cooked leg ham, with a mild flavour and juicy texture that combines perfectly with the acidity of pickled jalapeño and the richness of avocado. This combination of flavours - salty, sour, creamy, spicy - is the signature of Mexican gastronomy. In Mexico City, famous torterías such as El Cuadrilátero and Tortas Locas Hippocampo are true institutions. Each has its secrets: the proportion of refried beans spread on the bread, the heat level of the jalapeño, the amount of soured cream and cheese. The ham torta is also the universal lunch of Mexican students and workers - an economical, quick and satisfying option that can be made at home with the basic ingredients of any fridge.

Estimated cost

£3.80

Total cost

£1.90

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

480

Calories

22g

Protein

52g

Carbohydrates

20g

Fat

6g

Fibre

1100mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Cut the telera or bolillo in half and open it. Spread the inside of both halves with butter or mayonnaise. Toast in a pan with a little butter until lightly golden.

    Step 1

    💡 Toasted bread holds the moist ingredients better.

  2. 2

    Generously spread warm refried black beans over the bottom half of the bread. The beans are the glue that unites all the flavours.

    Step 2

    💡 Beans cooked with epazote have a better flavour.

  3. 3

    Place 3-4 slices of ham over the beans. If you like, briefly heat the ham in the pan for more flavour.

    Step 3
  4. 4

    Add sliced ripe avocado, sliced tomato, pickled jalapeño strips (to taste), soured cream and crumbled fresh cheese or Oaxacan cheese in strips.

    Step 4

    💡 Pickled jalapeño is the secret ingredient that balances everything.

  5. 5

    Close the torta, press lightly and serve immediately. Can be accompanied with more jalapeños and a cold cola, as tradition dictates.

    Step 5

    💡 In Mexico it is always ordered "bien cargada" (well loaded) so they don't skimp on ingredients.

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

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