
Nucú Asados (Toasted Flying Ants from Chiapas)
Toasted flying chicatana ants with salt, a traditional snack from Chiapas.
About this recipe
Nucú asados are toasted flying ants (chicatanas) seasoned with salt and lime, an ancestral snack from Chiapas and Oaxaca packed with protein and a smoky nutty flavour.
History & Origin
Chicatana ants, known as nucú in Chiapas and in the Zoque and Tzotzil languages, are among the most prized edible insects in Mexican gastronomy. They belong to the species Atta mexicana and are only accessible during the first rains of summer (May to June), when the winged queens emerge from their nests in swarms to take their nuptial flight. This fleeting availability makes chicatanas a seasonal delicacy of immense cultural and nutritional value: they contain more protein per gram than beef and have a complete amino acid profile. In Chiapas and Oaxaca, harvesting chicatana ants is a community event: at dawn, families head out with buckets and bags to collect the insects that fall to the ground, stunned by the light. The simplest and most traditional preparation is toasting them on a griddle with salt, which brings out their flavour of peanut butter with smoky notes. They are eaten directly as a snack, wrapped in maize tortillas, or ground to make salsas and moles. For the Tzotzil people of the Chiapas Highlands, nucú represent a gift from nature that lasts only a few days and must be savoured fully, with any surplus toasted and stored in airtight jars.
Estimated cost
£2.50
Total cost
£0.63
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
160
Calories
22g
Protein
3g
Carbohydrates
7g
Fat
0g
Fibre
320mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Clean the chicatana ants by removing any wings and legs. Briefly rinse in cold water and drain well.
💡 If buying fresh in season, freeze them for 30 minutes to stun them before cleaning.
- 2
Heat a griddle or dry frying pan over medium-high heat. Spread the ants in a single layer and toast dry, stirring constantly with a spatula.
- 3
Toast for 8–10 minutes until the ants are completely dry, crisp and golden brown. They should crunch when pressed.
💡 Do not leave the griddle unattended; the ants can burn quickly and the bitter taste is hard to remedy.
- 4
Add the salt during the last 2 minutes of toasting and mix well so it distributes evenly.
- 5
Remove from the griddle and squeeze lime juice over the hot ants. Mix and serve immediately as a snack with warm tortillas.
💡 Leftover ants keep for up to 2 weeks in an airtight jar at room temperature.
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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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