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Sautéed Wild Greens Tacos
veganoEasy

Sautéed Wild Greens Tacos

20 min (10 prep + 10 cook) Easy 4 servings Centro de México
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 30 Mar 2026 · Updated: 16 Apr 2026
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Sautéed quelites wild greens tacos with garlic and árbol chilli.

About this recipe

Quelites wild greens (quintonil/amaranth leaves) sautéed with garlic, onion and dried chilli de árbol — a pre-Hispanic Mexican ingredient rediscovered by modern cooking.

History & Origin

Quelites is the collective name in Mexico for wild edible herbs that grow spontaneously in milpa fields, kitchen gardens and open land: quelites cenizos, quintoniles, purslane, lamb's quarters, chipilín and many more. These wild greens have sustained the indigenous peoples of Mexico for millennia, long before European crops arrived on the continent. They are an integral part of the diet of rural communities in central Mexico, especially in Oaxaca, Puebla, Hidalgo and the Valley of Mexico. Quintonil (Amaranthus hybridus), one of the most prized varieties, was a sacred food of the Aztecs, who cultivated amaranth not only for its seeds but also for its tender leaves. With the Spanish Conquest, many quelites fell out of favour, but in recent years they have experienced a remarkable renaissance thanks to the interest of chefs like Enrique Olvera and Elena Reygadas, who have placed them back at the centre of Mexican gastronomy. Sautéed wild greens tacos are the humblest and most delicious expression of this rediscovery: garlic, onion, dried chilli and lime transform these green leaves into a vibrant, nutritious and deeply Mexican taco filling.

Estimated cost

£3.00

Total cost

£0.75

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

130

Calories

5g

Protein

18g

Carbohydrates

5g

Fat

6g

Fibre

250mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Wash the quelites and quintonil thoroughly, removing any tough stalks. Drain and set aside.

    Step 1
  2. 2

    Heat the oil in a large frying pan over medium-high heat. Add the crumbled dried árbol chillies and fry for 30 seconds.

    Step 2
  3. 3

    Add the sliced onion and sauté for 2-3 minutes. Add the minced garlic and cook for 1 minute more.

    Step 3
  4. 4

    Add the quelites and quintonil. Stir-fry over high heat for 3-4 minutes, stirring constantly, until the leaves wilt and are tender. Season with salt.

    Step 4
  5. 5

    Warm the tortillas on a comal. Serve the greens in the tortillas with a squeeze of lime, salsa and avocado to taste.

    Step 5

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

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