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Taco Salad Bowl
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Taco Salad Bowl

30 min (15 prep + 15 cook) Easy 2 servings Texas, USA
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 29 Mar 2026 · Updated: 29 Mar 2026
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Tex-Mex salad served in a crispy fried tortilla bowl with seasoned mince, beans, and guacamole.

About this recipe

The Taco Salad Bowl is a complete salad served inside an edible bowl made from a deep-fried flour tortilla. The shell is moulded around a heat-proof bowl as it fries, turning golden and crisp. It is filled with lettuce, seasoned minced beef, beans, tomato, cheddar cheese, guacamole, soured cream, and salsa. A Tex-Mex creation that combines freshness with substance in a single dish, the edible bowl adds a fun, interactive element - diners can nibble the shell as they work their way through the salad.

History & Origin

The Taco Salad Bowl emerged in the United States in the 1960s as an inventive way to present a Tex-Mex salad with a flourish. Taco Bell popularised it on a massive scale in the 1980s with its famous Taco Bell Taco Salad, served in a fried tortilla shell called a tostada shell. Although it is clearly a Tex-Mex rather than an authentic Mexican creation, it has become a culinary icon recognised across the English-speaking world.

Estimated cost

£7.80

Total cost

£3.90

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

580

Calories

30g

Protein

48g

Carbohydrates

32g

Fat

8g

Fibre

840mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    For the bowl: heat a generous amount of oil in a small deep pot (at least 8 cm deep) to 180°C. Drape a large flour tortilla over a heat-proof bowl. Fry while holding the shape for 3–4 minutes until golden and crisp. Drain on kitchen paper.

    💡 A large metal ladle works well for moulding the bowl shape while it fries.

  2. 2

    Season the minced beef with chilli powder, cumin, garlic powder, salt, and pepper. Cook in a frying pan over medium-high heat for 8 minutes until well browned.

  3. 3

    Warm the black beans with a pinch of salt. Shred the romaine lettuce into strips, halve the cherry tomatoes, and slice the red onion into thin strips.

  4. 4

    Assemble the bowl: place the lettuce in the base of the tortilla shell. Add the mince, beans, tomatoes, and onion. Top with grated cheddar, a spoonful of guacamole, and soured cream.

    💡 Serve immediately to keep the shell crispy.

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

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