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Atole de Elote con Canela (Fresh Corn & Cinnamon Atole)
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Atole de Elote con Canela (Fresh Corn & Cinnamon Atole)

30 min (10 prep + 20 cook) Easy 6 servings Centro
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 24 Mar 2026 · Updated: 12 May 2026
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Warming drink of ground fresh corn with milk, cinnamon and sugar.

About this recipe

Warming hot drink of ground fresh corn with milk, cinnamon and sugar. Creamy, aromatic and sweet, a traditional central Mexican morning drink for cold days.

History & Origin

Atole is one of the oldest beverages in Mesoamerica, with a history stretching back over 3,000 years. The Aztecs and other pre-Hispanic cultures consumed atolli - corn masa diluted in water - as an everyday and ritual food. With the arrival of the Spanish and the introduction of milk, sugar and cinnamon, atole transformed into the hot drink we know today, adding European ingredients to an indigenous base to create something entirely new. Atole de elote uses fresh (non-nixtamalised) corn, giving it a natural sweetness and more delicate flavour than atole made with dried masa. The fresh corn season, between July and October in central Mexico, is when this atole reaches its peak. Cooks would buy elotes at the market early in the morning and grind them fresh for breakfast. Cinnamon, introduced by the Spanish, became the perfect aromatic counterpoint to corn's sweetness. This corn-cinnamon combination is one of the most harmonious in Mexican cuisine, repeated in champurrado and other preparations. Today atole de elote con canela is sold in popular markets, fondas and made at home for cold autumn and winter days.

Estimated cost

£3.00

Total cost

£0.50

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

195

Calories

5g

Protein

36g

Carbohydrates

4g

Fat

2g

Fibre

55mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Strip the kernels from 4 corn cobs. If using tinned corn, drain 500g well.

    Step 1

    💡 Fresh seasonal corn gives the best flavour.

  2. 2

    Blend the corn kernels with 500ml whole milk until very smooth. Strain through muslin or a fine sieve, squeezing out all the liquid.

    Step 2

    💡 The solid residue can be used in soups or tamales.

  3. 3

    Pour the strained liquid into a pot. Add 500ml more milk, a 10cm cinnamon stick and 150g sugar.

    Step 3
  4. 4

    Heat over medium heat, stirring constantly with a wooden spoon to prevent sticking. Bring to a gentle boil.

    Step 4

    💡 Do not stop stirring or lumps will form.

  5. 5

    Reduce heat and cook 15 minutes more, stirring frequently, until thickened to atole consistency (it should coat the back of a spoon).

    Step 5
  6. 6

    Remove the cinnamon stick. Serve hot in cups or mugs. Dust with ground cinnamon on top.

    Step 6

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

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