
Black Beans with Plantain
Soupy Tabascan-style black beans with fried plantain, epazote and garlic.
About this recipe
Soupy black beans from south-east Mexico with fried plantain. A homestyle recipe from Tabasco and Veracruz, comforting and full of tropical flavour.
History & Origin
In south-east Mexico, black beans are much more than a side dish: they are the heart of the daily table. In states like Tabasco, Veracruz, Chiapas and Campeche, soupy black beans prepared with epazote and onion are served at every meal. What distinguishes the Tabascan version is the addition of fried plantain: that firm, starchy fruit that, when fried, caramelises at the edges and provides a sweet, creamy contrast that balances the earthy depth of the beans. Plantain is not the dessert banana we know in Europe: it is larger, firmer and used exclusively as a cooked vegetable, whether fried, boiled or roasted. In Tabascan cuisine, the combination of black beans with plantain is as natural and deeply rooted as tamales in Oaxaca or pozole in Guerrero. This recipe is vegan, economical and nutritious, with a simple preparation requiring no more than 35 minutes. It is ideal as a light main course or as an accompaniment to white rice and warm tortillas. Epazote is essential: without it, black beans lose much of their southern Mexican identity.
Estimated cost
£4.00
Total cost
£1.00
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
280
Calories
11g
Protein
48g
Carbohydrates
6g
Fat
10g
Fibre
380mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Heat 2 tablespoons of oil in a medium saucepan over medium heat. Sauté the chopped onion for 3-4 minutes. Add the garlic and cook for 1 more minute.

- 2
Add the cooked black beans with their cooking liquid to the pan. Add the epazote sprigs. Cook over low heat for 15 minutes so the flavours meld. Season with salt.

- 3
While the beans are cooking, cut the plantain into diagonal slices 1 cm thick.

- 4
Heat the remaining tablespoon of oil in a frying pan over medium-high heat. Fry the plantain slices for 3-4 minutes on each side until golden and caramelised at the edges.

- 5
Serve the soupy black beans in bowls or deep plates. Place the fried plantain slices on top. Accompany with warm corn tortillas.

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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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