
Cactus Paddle and Black Bean Tacos
About this recipe
Vegan tacos with griddle-charred cactus paddles, smashed black beans, salsa verde and quick-pickled red onion.
History & Origin
Cactus paddles (nopales) are one of the cornerstones of Mexican gastronomy, a food that has nourished the Mexican people since pre-Hispanic times. The nopal cactus is so fundamental to Aztec culture that the image of an eagle perched on a nopal became the emblem on Mexico's national coat of arms. Black beans are another ancient ingredient that has been part of the Mesoamerican diet for over 7,000 years. Together with maize and chilli, they form the sacred trio of traditional Mexican nutrition. Smashed black beans are versatile, protein-rich and deeply satisfying. The combination of griddled cactus with black beans is pure grandmother's cooking: economical, nourishing and delicious. The griddle toasts the cactus to perfection, eliminating much of its natural gel whilst developing a lightly smoky, caramelised flavour. Quick-pickled red onion adds freshness and acidity that perfectly balances the richness of the beans. This taco is 100% vegan without any substitutes — nature designed it that way. It proves that Mexican cuisine has always been, in large part, a cuisine of plants.
Estimated cost
£2.50
Total cost
£0.63
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
200
Calories
9g
Protein
38g
Carbohydrates
3g
Fat
10g
Fibre
380mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Quick-pickle the red onion: mix the thin slices with the juice of 1 lime and a pinch of salt. Leave to rest for at least 10 minutes.

- 2
Heat a griddle pan or heavy frying pan over high heat. Cook the cactus paddle strips dry, without oil, for 3-4 minutes per side until charred with grill marks.

💡 The cactus releases liquid at first — this is normal. Keep cooking until it evaporates.
- 3
In a small pan over medium heat, warm the black beans with 2-3 tablespoons of their liquid. Mash with a fork to a coarse paste. Season with salt.

- 4
Warm the tortillas directly over a gas flame or on a hot griddle until soft with a few toasted spots.

- 5
Assemble the tacos: spread a spoonful of black beans on each tortilla, top with griddled cactus paddles, a spoonful of salsa verde, pickled red onion and fresh coriander. Finish with a squeeze of lime.

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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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