Skip to main content
Chapulines (Toasted Grasshoppers)
Street FoodEasy

Chapulines (Toasted Grasshoppers)

25 min (10 prep + 15 cook) Easy 4 servings Oaxaca
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 20 Mar 2026 · Updated: 23 Mar 2026
Share:
Toasted grasshoppers with garlic, lime and chilli, an ancestral Oaxacan snack.

About this recipe

Chapulines are toasted grasshoppers prepared with garlic, lime and salt, and are an ancestral snack from Oaxaca. Crunchy, savoury and packed with protein, they represent the Mesoamerican entomophagic tradition that today is conquering fine dining tables across the world.

History & Origin

Chapulines are one of the oldest foods of Mesoamerica and represent the rich entomophagic tradition of Mexico's indigenous peoples. The Zapotecs and Mixtecs of Oaxaca have gathered and consumed grasshoppers for thousands of years, taking advantage of their abundance in the milpa fields after the rains. In Zapotec cosmology, grasshoppers were a gift from the earth that provided high-quality protein without the need to raise livestock. The traditional preparation involves toasting them on a clay griddle with garlic, lime and sal de gusano, an Oaxacan condiment made from ground maguey worms with chilli and salt. The markets of Oaxaca, especially the 20 de Noviembre market and the Tlacolula market, are the nerve centres of chapulines commerce. In recent decades, chapulines have transcended their humble origins to become a fine dining ingredient, appearing on menus of Michelin-starred restaurants worldwide. The FAO recognises insects as the food of the future for their high nutritional value and low environmental impact.

Estimated cost

£8.50

Total cost

£2.13

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

180

Calories

25g

Protein

4g

Carbohydrates

6g

Fat

2g

Fibre

420mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    If the chapulines not vienen limpios, soak in water with salt 10 minutes, enjuaga and dry well with papel absorbente.

    Step 1
  2. 2

    Chop the garlic finely. Toast the chillies of arbol in a comal (flat griddle) dry until it oscurezcan slightly and desmorona.

    Step 2
  3. 3

    Heat the oil in a comal (flat griddle) or sarten amplio over medium heat. Add the garlic chopped and sofrie 30 seconds without quemar.

    Step 3
  4. 4

    Anade the chapulines and toast revolviendolos constantemente for 8-10 minutes until esten well crispy and dorados.

    Step 4
  5. 5

    Remove from the heat, exprime the juice of limon for encima and espolvorea with salt of gusano and chilli desmoronado. Mix well.

    Step 5
  6. 6

    Serve como botana in a plate or inside of tacos with guacamole. Tambien you can usarlos como topping of tlayudas or quesadillas.

    Step 6

Have you tried this recipe?

Tell us how it turned out. Your feedback helps other cooks.

Leave a review

Rate this recipe

Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

Read more

Related Recipes