
Chapulines (Toasted Grasshoppers)
Toasted grasshoppers with garlic, lime and chilli, an ancestral Oaxacan snack.
About this recipe
Chapulines are toasted grasshoppers prepared with garlic, lime and salt, and are an ancestral snack from Oaxaca. Crunchy, savoury and packed with protein, they represent the Mesoamerican entomophagic tradition that today is conquering fine dining tables across the world.
History & Origin
Chapulines are one of the oldest foods of Mesoamerica and represent the rich entomophagic tradition of Mexico's indigenous peoples. The Zapotecs and Mixtecs of Oaxaca have gathered and consumed grasshoppers for thousands of years, taking advantage of their abundance in the milpa fields after the rains. In Zapotec cosmology, grasshoppers were a gift from the earth that provided high-quality protein without the need to raise livestock. The traditional preparation involves toasting them on a clay griddle with garlic, lime and sal de gusano, an Oaxacan condiment made from ground maguey worms with chilli and salt. The markets of Oaxaca, especially the 20 de Noviembre market and the Tlacolula market, are the nerve centres of chapulines commerce. In recent decades, chapulines have transcended their humble origins to become a fine dining ingredient, appearing on menus of Michelin-starred restaurants worldwide. The FAO recognises insects as the food of the future for their high nutritional value and low environmental impact.
Estimated cost
£8.50
Total cost
£2.13
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
180
Calories
25g
Protein
4g
Carbohydrates
6g
Fat
2g
Fibre
420mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
If the chapulines not vienen limpios, soak in water with salt 10 minutes, enjuaga and dry well with papel absorbente.

- 2
Chop the garlic finely. Toast the chillies of arbol in a comal (flat griddle) dry until it oscurezcan slightly and desmorona.

- 3
Heat the oil in a comal (flat griddle) or sarten amplio over medium heat. Add the garlic chopped and sofrie 30 seconds without quemar.

- 4
Anade the chapulines and toast revolviendolos constantemente for 8-10 minutes until esten well crispy and dorados.

- 5
Remove from the heat, exprime the juice of limon for encima and espolvorea with salt of gusano and chilli desmoronado. Mix well.

- 6
Serve como botana in a plate or inside of tacos with guacamole. Tambien you can usarlos como topping of tlayudas or quesadillas.

Have you tried this recipe?
Tell us how it turned out. Your feedback helps other cooks.
Leave a reviewRate this recipe

Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
Read moreRelated Recipes

Chicken Tinga Tostadas
Crispy tostada topped with shredded chicken in a smoky chipotle tomato sauce.

Queso Asado (Grilled Sonoran Cheese)
Sonoran fresh cheese melted on a griddle with chilli strips and flour tortillas.

Courgette Flower Quesadillas
Corn masa quesadilla filled with sauteed courgette flowers and Oaxaca cheese.

Pressed Pork Crackling Gorditas
Thick corn masa pocket stuffed with pressed pork crackling in green salsa.