
Egg Fritters in Tomato Broth (Lenten)
Egg fritters simmered in red tomato broth, a classic Mexican Lenten dish.
About this recipe
Beaten egg fritters fried then simmered in a tomato and chilli broth. A Mexican Lenten dish that is economical, comforting and deeply flavourful.
History & Origin
Egg fritters in tomato broth are one of the most representative dishes of Mexican Lent, the 40-day period before Easter when Catholics practise fasting and abstain from meat. In Mexico, Lent gave rise to a rich culinary tradition based on alternatives to meat: dried prawns, cactus paddles, wild greens, dried fish and eggs. This humble dish has deep roots in 17th-century Nueva España cuisine, when convents and domestic kitchens developed ingenious techniques to transform simple ingredients like eggs into flavourful, nutritious preparations. The combination of egg-battered fritters with tomato broth represents the perfect synthesis between the indigenous tradition of using tomato as a sauce base and the Spanish technique of egg battering. In the states of Veracruz, Guerrero, Oaxaca and Mexico City, egg fritters in tomato broth form part of grandmothers' Lenten repertoire. Each family has their version: some add dried prawns to the broth, others incorporate chipotle chillies, and in some regions potatoes or cactus are added for a more substantial dish. This recipe represents Mexican cuisine's ability to create deeply satisfying dishes with modest ingredients.
Estimated cost
£4.50
Total cost
£1.13
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
260
Calories
14g
Protein
16g
Carbohydrates
16g
Fat
3g
Fibre
680mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
For the broth: roast 4 tomatoes, 1/4 onion and 2 garlic cloves on a dry griddle until lightly charred. Blend with 1-2 serrano chillies and 200ml water.

💡 Roasting the tomatoes provides the characteristic smoky flavour.
- 2
Fry the broth in a pot with 1 tablespoon hot oil, add salt and oregano to taste. Cook 10 minutes over medium heat. It should be a thin sauce consistency.

- 3
For the fritters: separate 4 eggs. Whisk the whites to stiff peaks. Add the yolks one by one, a tablespoon of flour and salt. Fold gently.

💡 Stiff peaks ensure fluffy fritters.
- 4
Heat oil in a pan (1cm deep). Drop large spoonfuls of the egg mixture in. Fry 2 minutes per side until golden. Drain on kitchen paper.

💡 Make medium-sized fritters so they cook through properly.
- 5
Add the fritters to the hot broth. Cook 10 minutes over low heat so they absorb the flavour. Serve with white rice and tortillas.

💡 Don't stir too much or they will break apart.
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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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