Skip to main content
Egg Fritters in Tomato Broth (Lenten)
BreakfastEasyFree

Egg Fritters in Tomato Broth (Lenten)

50 min (20 prep + 30 cook) Easy 4 servings Centro
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 24 Mar 2026 · Updated: 16 Apr 2026
Share:
Egg fritters simmered in red tomato broth, a classic Mexican Lenten dish.

About this recipe

Beaten egg fritters fried then simmered in a tomato and chilli broth. A Mexican Lenten dish that is economical, comforting and deeply flavourful.

History & Origin

Egg fritters in tomato broth are one of the most representative dishes of Mexican Lent, the 40-day period before Easter when Catholics practise fasting and abstain from meat. In Mexico, Lent gave rise to a rich culinary tradition based on alternatives to meat: dried prawns, cactus paddles, wild greens, dried fish and eggs. This humble dish has deep roots in 17th-century Nueva España cuisine, when convents and domestic kitchens developed ingenious techniques to transform simple ingredients like eggs into flavourful, nutritious preparations. The combination of egg-battered fritters with tomato broth represents the perfect synthesis between the indigenous tradition of using tomato as a sauce base and the Spanish technique of egg battering. In the states of Veracruz, Guerrero, Oaxaca and Mexico City, egg fritters in tomato broth form part of grandmothers' Lenten repertoire. Each family has their version: some add dried prawns to the broth, others incorporate chipotle chillies, and in some regions potatoes or cactus are added for a more substantial dish. This recipe represents Mexican cuisine's ability to create deeply satisfying dishes with modest ingredients.

Estimated cost

£4.50

Total cost

£1.13

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

260

Calories

14g

Protein

16g

Carbohydrates

16g

Fat

3g

Fibre

680mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    For the broth: roast 4 tomatoes, 1/4 onion and 2 garlic cloves on a dry griddle until lightly charred. Blend with 1-2 serrano chillies and 200ml water.

    Step 1

    💡 Roasting the tomatoes provides the characteristic smoky flavour.

  2. 2

    Fry the broth in a pot with 1 tablespoon hot oil, add salt and oregano to taste. Cook 10 minutes over medium heat. It should be a thin sauce consistency.

    Step 2
  3. 3

    For the fritters: separate 4 eggs. Whisk the whites to stiff peaks. Add the yolks one by one, a tablespoon of flour and salt. Fold gently.

    Step 3

    💡 Stiff peaks ensure fluffy fritters.

  4. 4

    Heat oil in a pan (1cm deep). Drop large spoonfuls of the egg mixture in. Fry 2 minutes per side until golden. Drain on kitchen paper.

    Step 4

    💡 Make medium-sized fritters so they cook through properly.

  5. 5

    Add the fritters to the hot broth. Cook 10 minutes over low heat so they absorb the flavour. Serve with white rice and tortillas.

    Step 5

    💡 Don't stir too much or they will break apart.

Have you tried this recipe?

Tell us how it turned out. Your feedback helps other cooks.

Leave a review

Rate this recipe

Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

Read more

Related Recipes