Triangular masa parcels filled with beans or crackling, cooked on a comal.
About this recipe
Triangular masa parcels filled with beans, crackling or rajas, cooked on a comal. A Jalisco snack with a unique shape and traditional flavour.
History & Origin
Itacates are a corn masa snack originating from Jalisco and neighbouring western Mexican states such as Colima, Nayarit and Michoacan. Their name comes from the Nahuatl 'itacatl', meaning 'provisions' or 'food for the journey', revealing their original function as portable food for travellers and field workers. The triangular shape distinguishes it from all other Mexican masa snacks and serves a practical purpose: being triangular, it seals better than round shapes. Itacates are prepared by forming a thick triangle of masa, filling with refried beans, pressed crackling, rajas with cheese or picadillo, and carefully sealing before cooking on a comal. In Guadalajara's markets, itacates are an everyday snack sold alongside tamales and atole from dawn. In rural Jalisco, mothers continue preparing itacates for children to take to school, keeping alive the pre-Hispanic tradition of food for the road.
Estimated cost
£3.40
Total cost
£0.43
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
275
Calories
7g
Protein
38g
Carbohydrates
11g
Fat
4g
Fibre
350mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Mix the corn masa with melted lard and salt until smooth. Form 8 equal balls.

- 2
Flatten each ball into a 12 cm disc. Place refried beans, pressed crackling, Oaxaca cheese and poblano chilli strips in the centre.

- 3
Fold the masa into a triangle, sealing all three sides by pinching the edges.

💡 The triangular shape seals better than round shapes.
- 4
Cook the itacates on a greased comal over medium heat for 4 minutes per side until golden. Serve with green or red salsa.

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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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