
Tlatlapas (Tlaxcalan Bean and Cactus Soup)
Tlaxcalan bean soup with cactus paddles and chilli.
About this recipe
Tlatlapas are a Tlaxcalan soup of beans with nopales, guajillo and chipotle chilli.
History & Origin
Tlatlapas are a pre-Hispanic soup originating from Tlaxcala, Mexico's smallest state but one of the richest in culinary tradition. The name comes from Nahuatl and refers to a thick, well-seasoned broth. This soup combines partially blended beans with chopped nopales, guajillo chilli, chipotle chilli and epazote, creating a reddish broth with deep flavour. Tlaxcala has a special relationship with beans and nopal: both have been cultivated for millennia. Tlatlapas are eaten especially during Lent. They are served in clay bowls with fried tortilla strips, crumbled fresh cheese and a drizzle of olive oil. This soup is a perfect example of pure Mesoamerican cookery with ingredients that existed long before the Spanish arrived.
Estimated cost
£3.50
Total cost
£0.58
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
240
Calories
12g
Protein
36g
Carbohydrates
6g
Fat
10g
Fibre
480mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Cook the beans in salted water until soft. Blend half with their broth.

💡 If using tinned beans, blend half with a little water.
- 2
Clean and chop the nopales into squares. Boil in salted water and drain.

- 3
Rehydrate guajillo chillies in hot water. Blend with chipotle, garlic and a little water.

- 4
Fry the chilli sauce in a little oil. Add the blended and whole beans.

- 5
Add the nopales and epazote. Cook for 15 minutes over medium heat.

💡 The broth should be thick but still liquid.
- 6
Serve in deep bowls with fried tortilla strips and crumbled fresh cheese.

Have you tried this recipe?
Tell us how it turned out. Your feedback helps other cooks.
Leave a reviewRate this recipe

Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
Read moreRelated Recipes

Charro Beans
Hearty northern Mexican bean soup with bacon, chorizo, and pork cracklings.

Caldo de Oso (Hangover Seafood Broth)
Spicy Sinaloan seafood broth, famous as a hangover cure.

Sweetcorn Cream Soup
Velvety sweetcorn soup with a hint of poblano chilli.

Tlalpeño Broth
Chicken broth with chickpeas, green beans, chipotle chilli, and avocado.