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Tlatlapas (Tlaxcalan Bean and Cactus Soup)
Sopas y CaldosEasyFree

Tlatlapas (Tlaxcalan Bean and Cactus Soup)

55 min (15 prep + 40 cook) Easy 6 servings Tlaxcala
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 24 Mar 2026 · Updated: 26 Mar 2026
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Tlaxcalan bean soup with cactus paddles and chilli.

About this recipe

Tlatlapas are a Tlaxcalan soup of beans with nopales, guajillo and chipotle chilli.

History & Origin

Tlatlapas are a pre-Hispanic soup originating from Tlaxcala, Mexico's smallest state but one of the richest in culinary tradition. The name comes from Nahuatl and refers to a thick, well-seasoned broth. This soup combines partially blended beans with chopped nopales, guajillo chilli, chipotle chilli and epazote, creating a reddish broth with deep flavour. Tlaxcala has a special relationship with beans and nopal: both have been cultivated for millennia. Tlatlapas are eaten especially during Lent. They are served in clay bowls with fried tortilla strips, crumbled fresh cheese and a drizzle of olive oil. This soup is a perfect example of pure Mesoamerican cookery with ingredients that existed long before the Spanish arrived.

Estimated cost

£3.50

Total cost

£0.58

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

240

Calories

12g

Protein

36g

Carbohydrates

6g

Fat

10g

Fibre

480mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Cook the beans in salted water until soft. Blend half with their broth.

    Step 1

    💡 If using tinned beans, blend half with a little water.

  2. 2

    Clean and chop the nopales into squares. Boil in salted water and drain.

    Step 2
  3. 3

    Rehydrate guajillo chillies in hot water. Blend with chipotle, garlic and a little water.

    Step 3
  4. 4

    Fry the chilli sauce in a little oil. Add the blended and whole beans.

    Step 4
  5. 5

    Add the nopales and epazote. Cook for 15 minutes over medium heat.

    Step 5

    💡 The broth should be thick but still liquid.

  6. 6

    Serve in deep bowls with fried tortilla strips and crumbled fresh cheese.

    Step 6

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

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