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Vegan Mushroom Flautas
veganoEasyFree

Vegan Mushroom Flautas

30 min (15 prep + 15 cook) Easy 4 servings Nacional
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 30 Mar 2026 · Updated: 30 Mar 2026
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Crispy vegan flautas filled with mushrooms and epazote.

About this recipe

Crispy flautas filled with sautéed mushrooms with epazote, onion and garlic. No chicken, no cheese — 100% vegan and full of flavour. Served with green salsa and avocado slices.

History & Origin

Flautas are one of the most beloved street foods in Mexican gastronomy. Their name refers to the elongated, thin shape of the flute, the wind instrument, as these rolled and fried tortillas visually resemble said instrument. Flautas are prepared in virtually every state of Mexico, although they are particularly popular in the centre of the country, where they are served as a snack, starter or even as a main course. Traditionally filled with shredded chicken, potato with chorizo or mince, flautas lend themselves to endless variations. In the vegan version presented here, mushrooms become the undisputed star. Sautéed over high heat with onion, garlic and epazote — that pre-Hispanic aromatic herb with a deep, earthy flavour that pairs especially well with mushrooms — the mushrooms develop a flavour intensity that pleasantly surprises. Epazote is an ancestral ingredient in Mexican cuisine, used since pre-Hispanic times by indigenous peoples not only for its culinary properties but also its medicinal ones. Its flavour is difficult to describe: at once herbaceous, slightly anise-like with notes that hint at petroleum in small quantities. Combined with mushrooms, it creates a filling with character and personality of its own. The secret to great flautas lies in rolling them tightly and frying them in sufficiently hot oil so they turn golden and crispy on the outside within seconds. Served with fresh green salsa and avocado, these vegan flautas are proof that meatless Mexican cooking can be equally satisfying and delicious.

Estimated cost

£4.50

Total cost

£1.12

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

280

Calories

7g

Protein

40g

Carbohydrates

10g

Fat

4g

Fibre

420mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Heat 2 tablespoons of oil in a frying pan over medium-high heat. Sauté the onion until translucent, about 3 minutes.

    Step 1
  2. 2

    Add the chopped garlic and cook for 1 minute more. Add the sliced mushrooms and increase the heat. Sauté for 8 minutes until they release their liquid and turn golden.

    Step 2

    💡 The secret is to cook them over high heat so they brown rather than steam.

  3. 3

    Add the epazote, season with salt and cook for 2 more minutes. Remove from heat and allow to cool slightly.

    Step 3
  4. 4

    Gently warm the tortillas on a comal so they become more pliable. Place a spoonful of mushrooms at the edge of each tortilla and roll tightly. Secure with a cocktail stick if needed.

    Step 4

    💡 Warm tortillas roll without breaking.

  5. 5

    Heat the remaining oil in a deep frying pan over medium-high heat (170°C). Fry the flautas in batches, seam-side down, for 2-3 minutes until golden and crispy.

    Step 5
  6. 6

    Drain the flautas on kitchen paper and serve immediately with green salsa and avocado slices.

    Step 6

    💡 Serve straight away to keep them crispy.

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

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