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MexicanFrutos Secos
Pumpkin Seeds (Pepitas)
Pumpkin seeds (pepitas) are flat green seeds essential to Mexican cooking. They form the base of pipián verde, one of Mexico's mother sauces, and also feature in red pipián mole. They are dry-toasted on a comal and ground with chillies and spices. They are also enjoyed as a toasted snack with salt and chilli.
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Recipes with Pumpkin Seeds (Pepitas)
StewsPapadzules
StewsGreen Pipián
MolesGreen Mole
Sopas Y CaldosGreen Pozole
MolesRed Pipián
TamalesBrazo de Reina (Yucatecan Pumpkin Seed Tamal Roll)
SaucesAtapakua (Purepecha Pumpkin Seed Sauce)
MolesChicken in Green Mole
Street FoodYucatecan Polkanes (Pumpkin Seed Masa Cakes)
Street FoodPipián-Filled Corn Empanadas
StewsPollo Tocatlán (Tlaxcalan Chicken in Green Pumpkin Seed Sauce)
StewsGreen Pumpkin Seed Pipián (Puebla)
StewsPepián de Res (Beef in Pumpkin Seed Sauce)
DessertsPepitorias (Pumpkin Seed Brittle)
SaucesSikil Pak (Mayan Pumpkin Seed Dip)
StewsChicken in Pipián with Chayote
StewsPork in Red Pipián Sauce
DessertsToksel (Mayan Pumpkin Seed Sweets)
TamalesDzotobichay (Mayan Chaya Leaf Tamales)
StewsChicken in Pumpkin Seed Sauce with Cactus
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