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Chileatole
Soups & StewsMediumFree

Chileatole

45 min (15 prep + 30 cook) Medium 6 servings Puebla
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 19 Mar 2026 · Updated: 22 Jun 2026
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Thick sweetcorn soup with chillies and epazote, a comforting pre-Hispanic dish.

About this recipe

Chileatole is a thick, comforting pre-Hispanic broth made with dissolved corn masa, tender sweetcorn kernels, green chillies (serrano or poblano) and epazote. It is typical of central Mexico, particularly Puebla and Tlaxcala, where it is traditionally prepared during the fresh corn season (June to September). Its texture is creamy, similar to a savoury atole, and its flavour combines the natural sweetness of corn with the mild heat of chilli and the herbal aroma of epazote. It is served piping hot in a clay pot, with freshly made tortillas, lime and ground chilli on the side. Frequently asked questions What is chileatole? It is a pre-Hispanic soup-atole made from corn masa, tender corn, chilli and epazote, typical of Puebla and Tlaxcala. Where is chileatole from? It originates from central Mexico, mainly the Puebla-Tlaxcala valley, where Nahua peoples prepared it long before the Spanish conquest. Is chileatole sweet or savoury? Traditional chileatole is savoury, though a sweet variant with piloncillo and cinnamon exists in some Tlaxcalan villages. How is chileatole different from atole? Atole is a sweet corn-masa drink, whereas chileatole is a thick savoury broth with chilli and vegetables, almost a soup. How is it served traditionally? Very hot in a clay pot or jug, with warm tortillas, lime, ground chilli and sometimes a whole piece of corn on the cob inside.

History & Origin

Chileatole has roots stretching back to pre-Hispanic times in the Puebla-Tlaxcala Valley, where it was an everyday food of the Nahua peoples. Its name comes from the Nahuatl chilli (chilli pepper) and atolli (atole), literally an atole with chilli. The codices and accounts of Spanish chroniclers mention thick corn beverages seasoned with chilli as a staple food of the common classes of the Aztec empire. In Puebla and Tlaxcala, chileatole is traditionally prepared during the fresh sweetcorn season (June to September) and is a fixture at village fairs and patron saint festivals in the Sierra Norte.

Estimated cost

£18.66

Total cost

£3.11

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

220

Calories

6g

Protein

36g

Carbohydrates

7g

Fat

4g

Fibre

350mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Desgrana the mazorcas of corn. Set aside the half of the granos enteros and blend the another half with half a cup of water until you get a mixture cremosa.

    Step 1

    💡 User corn cobs tiernos es fundamental for lograr the texture cremosa of the chileatole.

  2. 2

    In a large pot, heat the lard over medium heat. Sauté the onion and the garlic chopped for 3 minutes until they are transparentes and aromatics.

    Step 2
  3. 3

    Add the chilli strips of poblano chilli and the serrano chilli chopped. Cook 2 minutes more for that liberen its aroma.

    Step 3
  4. 4

    Pour the chicken stock, the sweetcorn kernels enteros and the corn on the cob licuado. Increase the heat and bring to the boil. Reduce the heat and cook 15 minutes.

    Step 4
  5. 5

    Dissolve the corn dough in the water, making sure there are no lumps. Pour it into the pot in a thin stream, stirring constantly. Cook 10 minutes more until thickened.

    Step 5

    💡 Stir constantly while adding the dough to avoid lumps. It should have the consistency of a thick soup.

  6. 6

    Add the ramas of epazote, season with salt and cook 5 minutes more. Remove the epazote and serve hot in deep bowls.

    Step 6

Frequently asked questions

What people ask about this recipe

¿Cómo evito los grumos al añadir la masa al chileatole?

Disuelve por completo los 150 g de masa en una taza de agua fría antes de nada, y viértela en la olla en un hilo fino sin dejar de remover, como indica la receta. Si aun así quedan grumos, pasa el caldo por un colador o dale un golpe de batidora y devuélvelo al fuego.

¿Qué uso si no tengo masa de maíz fresca?

Harina de maíz nixtamalizado (tipo Maseca): mezcla unos 130 g con agua hasta formar la masa y disuélvela igual. No sirven ni la polenta ni la maicena: necesitas maíz nixtamalizado para el sabor y el espesor característicos del atole salado.

¿Puedo hacerlo con maíz dulce europeo?

Sí: usa unos 600 g de granos (frescos o congelados), licuando la mitad como indica el paso 1. Quedará algo más dulce que con elote mexicano, así que compensa con el serrano y una pizca más de sal; el contraste dulce-picante es parte del plato.

¿El epazote tiene sustituto?

Realmente no: su aroma es único y define el chileatole. Búscalo seco en tiendas mexicanas u online (funciona bien en caldos). Si no hay manera, omítelo antes que sustituirlo por otra hierba que despiste el sabor; seguirá siendo un buen caldo de elote y chile.

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 1000+ authentic Mexican recipes adapted for home kitchens worldwide. Based in Madrid since 2018.

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