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Esquites (Mexican Corn Salad)
Street FoodEasy

Esquites (Mexican Corn Salad)

30 min (10 prep + 20 cook) Easy 4 servings Ciudad de México
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 4 Feb 2026 · Updated: 10 Jun 2026
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Sweetcorn kernels in a seasoned broth with mayonnaise, soured cream, cotija cheese, and chilli.

About this recipe

Esquites are one of Mexico's most popular street snacks, particularly in Mexico City. Sweetcorn kernels are cooked in a flavourful broth with epazote, onion, and chilli, then served in a cup with mayonnaise, soured cream, grated cotija cheese, chilli powder, and a squeeze of lime. The name comes from the Nahuatl word izquitl. They are the perfect accompaniment to any Mexican afternoon and can be found at carts and stalls across the country.

History & Origin

Esquites are a street snack of pre-Hispanic origin whose name comes from the Nahuatl 'izquitl', meaning toasted corn. They were an everyday food for Mesoamerican civilisations, who venerated sweetcorn as a gift from the gods. Unlike their cousin the grilled corn on the cob, esquites are made from kernels stripped from the cob and simmered in broth with epazote, an aromatic herb that the indigenous peoples used in both cooking and medicine. After the Conquest, mayonnaise, cream and cotija cheese were added, creating the modern version that esquiteros sell on every street corner in Mexico today. They are served in polystyrene cups with lime and chilli powder, and the sound of the esquitero cart's whistle is part of the sonic landscape of Mexican afternoons.

Estimated cost

£12.46

Total cost

£3.12

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

150

Calories

4g

Protein

18g

Carbohydrates

8g

Fat

3g

Fibre

320mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Shuck the sweetcorn: hold each cob upright on a chopping board and cut the kernels off with a sharp knife, working downwards.

    Step 1
  2. 2

    Melt the butter in a medium saucepan over medium heat. Add the chopped onion and cook for 3 minutes until softened. Add the sliced serrano chilli and cook for 1 minute more.

    Step 2
  3. 3

    Add the sweetcorn kernels and the sprigs of epazote. Pour in enough water to just cover the corn. Season with salt.

    Step 3
  4. 4

    Bring to the boil, then reduce to medium-low heat and cook for 15-20 minutes until the corn is tender and the broth is flavourful.

    Step 4

    💡 Epazote is essential for an authentic flavour. If you cannot find it, a small handful of fresh coriander added at the end gives a different but pleasant taste.

  5. 5

    Serve the esquites hot in cups or mugs with their broth. Top each serving with a spoonful of mayonnaise, soured cream, grated cotija cheese, chilli powder, and a good squeeze of lime.

    Step 5

Frequently asked questions

What people ask about this recipe

¿Qué hago si no encuentro epazote para los esquites?

Búscalo seco en tiendas de productos mexicanos u online: funciona bien en este caldo. No hay un sustituto real de su aroma; antes que reemplazarlo con otra hierba, es preferible omitirlo, aunque el sabor será menos auténtico.

¿Puedo hacer esquites con maíz dulce de lata o congelado?

Sí. Ten en cuenta que el maíz dulce europeo es más dulce y tierno que el elote mexicano: reduce la cocción a 5-10 minutos (el de lata solo necesita calentarse en el caldo) y compensa el dulzor con un buen chorro de limón y chile.

¿Cuánto aguantan los esquites en la nevera?

La base (granos con su caldo, sin toppings) aguanta unos 3 días en recipiente tapado. Recalienta hasta hervir y añade entonces la mayonesa, la crema, el queso cotija y el chile en polvo, siempre al momento de servir.

¿Esquites y elote en vaso son lo mismo?

Prácticamente: 'elote en vaso' o 'vasolote' es como se llama en varias zonas a los granos de elote calientes servidos en vaso con mayonesa, queso y chile. Los esquites tradicionales, como estos, se distinguen por cocer el grano en caldo con epazote.

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 1000+ authentic Mexican recipes adapted for home kitchens worldwide. Based in Madrid since 2018.

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