
Fried Plantains with Cream and Cajeta
Caramelised fried plantain with soured cream and cajeta.
About this recipe
Fried plantains with cream are a simple and delicious dessert or side dish made by frying thick slices of very ripe plantain until caramelised on the outside and soft inside, then bathing them in soured cream and cajeta. The plantain, unlike a standard banana, has a firmer texture and a less sweet flavour that intensifies enormously with frying. It is a fundamental preparation in the south-east of Mexico.
History & Origin
Plantains were introduced to Mexico from the Canary Islands and the Antilles during the Spanish Conquest, yet they adapted so well to the tropical climate of Veracruz, Tabasco, Chiapas and Campeche that they quickly became a fundamental crop in those regions. Unlike the standard banana, the plantain requires cooking to be edible, which makes it closer to a vegetable than a fruit in culinary terms. The Maya and other indigenous peoples of south-east Mexico adopted it rapidly as a staple food. The version fried with cream and cajeta is the most popular in south-east Mexico: the oil caramelises the natural sugars of the ripe plantain, creating a golden, crispy crust that contrasts with the soft, sweet interior. In Veracruz and Tabasco they are served as a dessert after black beans, and in the fondas of Oaxaca they accompany mole negro.
Estimated cost
£4.25
Total cost
£1.06
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
350
Calories
2g
Protein
50g
Carbohydrates
18g
Fat
4g
Fibre
50mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Peel the plantains and cut them diagonally into 1.5–2 cm thick slices. The diagonal cut increases the surface area in contact with the oil and gives better caramelisation.
💡 It is essential that the plantains are very ripe (skin almost black). If they are not, they will not be sweet or soft enough.
- 2
Heat the oil in a wide frying pan over medium-high heat. The oil should be hot but not smoking.
- 3
Place the plantain slices in the pan in a single layer, without overcrowding. Cook for 3–4 minutes on each side without moving them, until they are well golden and caramelised. If you like, sprinkle a pinch of sugar just before turning to intensify the caramelisation.
- 4
Remove the plantains with a spatula and drain briefly on kitchen paper.
- 5
Serve immediately: arrange the plantains on a plate, drizzle with soured cream, pour over warm cajeta and dust with ground cinnamon to taste.
💡 Fried plantains soften as they cool, so serve them hot to enjoy the contrast of textures.
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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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