
Oaxacan Regañadas (Crispy Lard Flatbread)
Crispy Oaxacan lard flatbread with beans and cheese from the market.
About this recipe
Regañadas oaxaqueñas are flat, crispy wheat flour breads made with lard, baked until crunchy and served with refried beans, Oaxaca cheese and salsa, a typical Oaxacan market snack.
History & Origin
Regañadas are one of the most singular and least-known antojitos outside Oaxaca. Their name, which in Spanish evokes a scolding or reprimand, popularly refers to the crunch they emit when broken — as if the dough is scolding as it snaps. They are a flat wheat tortilla enriched with pork lard, baked on a comal or wood-fired oven until achieving a texture similar to an artisanal cracker, albeit larger and more rustic. Unlike tlayudas — the emblematic Oaxacan dish made with dry maize tortilla — regañadas are made from wheat flour and have a more clearly colonial origin, resulting from the adoption of Castilian flour in seventeenth-century Oaxacan cooking. At the markets of Etla, Zaachila and the Mercado 20 de Noviembre in Oaxaca city, regañadas are sold spread with asiento, covered in refried beans and hot stringy Oaxaca cheese, making a substantial snack that Oaxacans eat standing between the market tables. They are especially popular as an afternoon snack accompanied by hot metate-ground chocolate.
Estimated cost
£4.50
Total cost
£0.75
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
320
Calories
10g
Protein
40g
Carbohydrates
14g
Fat
3g
Fibre
420mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Mix the flour with bicarbonate of soda and salt. Add the lard at room temperature and work with your fingers until you have breadcrumb-like pieces.
- 2
Add cold water little by little until you form a homogeneous dough. Knead for 5 minutes. Refrigerate for 15 minutes.
💡 The dough should not be too moist so that the regañadas come out crispy.
- 3
Divide the dough into 6 portions. Roll each one very thin (2 mm) on a floured surface.
- 4
Preheat the comal over medium heat. Cook the regañadas for 3 to 4 minutes per side until golden and crispy.
💡 The secret is sustained low heat so that they dry out completely.
- 5
Heat the refried beans and spread over the hot regañadas.
- 6
Spread asiento on top of the hot beans. Place Oaxaca cheese in strips so it melts with the heat.
- 7
Serve immediately with Oaxacan salsa on the side.
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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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