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Beef Tinga
StewsMediumFree

Beef Tinga

80 min (20 prep + 60 cook) Medium 6 servings Puebla
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 20 Mar 2026 · Updated: 22 Jun 2026
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Shredded beef braised in a smoky chipotle and tomato sauce, a comforting Pueblan dish perfect for tacos, tostadas or tortas.

About this recipe

Beef tinga is a traditional Pueblan stew where beef is slowly cooked until tender, shredded, then braised in a smoky tomato sauce with chipotle chillies in adobo and onion. It is a versatile dish served on tostadas, in tacos, tortas or as a main course accompanied by rice.

History & Origin

Tinga is one of the most iconic dishes from the gastronomy of Puebla, with origins dating back to the colonial period in the city of Puebla de los Angeles. Its name derives from the Nahuatl word "tlingui", which some historians associate with the concept of something "pressed or compressed", referring to the way the shredded meat is packed together with the sauce. Whilst the most widely known version across Mexico today is chicken tinga, beef tinga is actually the original and oldest preparation. In eighteenth-century Pueblan kitchens, beef was the most accessible meat for middle-class families, and the technique of cooking the meat until it could be shredded allowed cooks to make the most of economical cuts such as flank, brisket or shin, which with slow cooking transformed into tender, juicy fibres. The defining element that distinguishes tinga from other shredded meat dishes is the chipotle chilli in adobo, which lends a deep smoky flavour, moderate heat and a characteristic reddish colour. Chipotles are ripe jalapeño chillies that have been dried through wood smoking, a pre-Hispanic technique that the Nahua people perfected over centuries. When these chillies are combined with roasted tomatoes and caramelised onion, they create the unmistakable flavour base of tinga. In Puebla, beef tinga is considered a dish for family celebrations. It is commonly found on tables during patron saint festivals, weddings and family gatherings, served generously on crispy tostadas with cream, crumbled fresh cheese and avocado. It is also a classic filling for cemitas poblanas and molotes. Tinga has transcended the borders of Puebla to become a truly national dish. Each region has developed its own variations: in central Mexico it is prepared with added chorizo, in Veracruz a touch of bay leaf is included, and in the north dried meat is used instead of fresh. However, the original Pueblan version with beef remains the most appreciated by connoisseurs of traditional Mexican cuisine.

Estimated cost

£21.73

Total cost

£3.62

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

320

Calories

28g

Protein

18g

Carbohydrates

14g

Fat

3g

Fibre

580mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Cocina la carne de res en una olla grande con agua y sal hasta que esté tierna, aproximadamente 1.5 horas.

    Step 1

    💡 Agrega una cebolla y un diente de ajo al agua para dar más sabor.

  2. 2

    Retira la carne de la olla y déjala enfriar un poco antes de deshebrarla.

    Step 2
  3. 3

    En una licuadora, mezcla los tomates, los chiles chipotles, el ajo y un poco del caldo de la carne hasta obtener una salsa homogénea.

    Step 3

    💡 Puedes ajustar el nivel de picante añadiendo más o menos chipotles.

  4. 4

    En una sartén grande, calienta una cucharada de aceite y sofríe la cebolla picada hasta que esté transparente.

    Step 4

    💡 Usa cebolla morada para un toque de color y dulzura.

  5. 5

    Agrega la carne deshebrada a la sartén y mezcla con la cebolla.

    Step 5
  6. 6

    Vierte la salsa de chipotle sobre la carne y cocina a fuego medio durante 10-15 minutos, permitiendo que los sabores se integren.

    Step 6

    💡 Si la salsa queda muy espesa, puedes añadir un poco más de caldo.

  7. 7

    Sirve la tinga de res en tortillas calientes y acompaña con cebolla morada encurtida y aguacate.

    Step 7
  8. 8

    Disfruta tu tinga de res como un platillo principal o en tacos.

    Step 8

    💡 Puedes acompañarlo con frijoles negros para una comida más completa.

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 1000+ authentic Mexican recipes adapted for home kitchens worldwide. Based in Madrid since 2018.

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