
Vegan Soy Mince Picadillo
Vegan Mexican picadillo made with soy mince, potatoes, carrot and tomato broth.
About this recipe
Textured soy protein mince cooked with potatoes, carrot, tomato and chillies in a Mexican-style broth. A classic dish reinvented as a fully vegan recipe.
History & Origin
Picadillo is one of the most beloved everyday dishes in Mexican cooking. Textured soy protein is the plant-based substitute that best replicates the texture of the traditional minced beef version.
Estimated cost
£4.00
Total cost
£1.00
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
250
Calories
18g
Protein
30g
Carbohydrates
6g
Fat
6g
Fibre
440mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Rehydrate the soy mince: boil it in salted water with a bay leaf for 5 minutes. Drain and squeeze well to remove excess water.

💡 Squeezing out the soy mince thoroughly is essential for it to absorb the flavours of the stew.
- 2
Heat oil in a deep pan or saucepan. Fry the chopped onion and garlic until softened and translucent, about 3 minutes.

- 3
Add the drained soy mince and fry over a medium-high heat for 3-4 minutes until it begins to lightly brown.

- 4
Add the diced potato and carrot. Mix well with the soy mince.

💡 Cutting the vegetables into small, uniform cubes ensures even cooking.
- 5
Add the blended tomato, chopped serrano chilli, cumin and the bay leaf. Add 200 ml water or vegetable stock. Season with salt.

- 6
Cover and cook on a low-medium heat for 15-18 minutes until the potato and carrot are tender and the broth has thickened.

- 7
Remove the bay leaf, adjust the seasoning and serve with white rice, refried beans and warm maize tortillas.

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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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