
Yucatecan Joroches
Dough balls filled with pumpkin seeds, simmered in tomato broth with habanero and epazote.
About this recipe
Masa dough balls filled with ground pumpkin seeds, cooked in a fragrant tomato broth with habanero chilli and epazote. A Yucatecan snack with deep Mayan roots.
History & Origin
Joroches are one of the most representative and least-known snacks outside the Yucatán Peninsula. Their origin dates back to pre-Hispanic times, when the Maya dominated these lands and developed a sophisticated cuisine based on the ingredients their natural environment offered: maize, chilli, squash, and aromatic herbs. The word "joroche" comes from the Mayan language and refers to these small dough balls made from nixtamalised ground maize, filled with toasted and ground pumpkin seeds — an ingredient considered sacred by Mayan civilisation and still fundamental to Yucatecan cookery today. The pumpkin seed, known in Maya as "sikil", was regarded as food fit for the gods and was used both in everyday dishes and ceremonial offerings. What makes this snack unique is its cooking method: unlike other Mexican antojitos that are fried or toasted, joroches are simmered directly in a broth made with tomatoes, onion, garlic, and the unmistakeable habanero chilli, which contributes its characteristic intensity and floral aroma. Epazote — another herb sacred to the Maya — perfumes the broth and adds an aromatic complexity that is truly distinctive. Today, joroches survive mainly in the markets and households of inland Yucatán, particularly around Mérida, Valladolid, and the Mayan villages of the eastern state. They form part of Mexico's intangible culinary heritage — a living testament to centuries of gastronomic tradition that deserves to be known and preserved well beyond the bounds of the peninsula.
Estimated cost
£5.20
Total cost
£1.30
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
290
Calories
9g
Protein
40g
Carbohydrates
11g
Fat
4.5g
Fibre
520mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Toast the pumpkin seeds in a dry comal or frying pan over a medium heat, stirring constantly for 3–4 minutes until golden. Leave to cool, then grind in a pestle and mortar or food processor to a coarse paste.

- 2
Take walnut-sized portions of masa and flatten each one in your palm. Place a teaspoon of ground pumpkin seeds in the centre, close the dough around the filling and roll into a well-sealed ball. Repeat until all the masa is used.

- 3
For the broth: blend the tomatoes with the onion, garlic, and habanero chilli until smooth.

💡 For less heat, remove the seeds and veins from the habanero before blending.
- 4
Heat the lard in a medium saucepan over a medium-high heat. Pour in the blended sauce and fry for 5 minutes, stirring occasionally, until it deepens in colour and concentrates.

- 5
Add the water to the pan, season with salt, and add the epazote sprigs. Bring to the boil.

- 6
Carefully lower the dough balls into the boiling broth. Reduce the heat to medium-low and cook for 15–18 minutes, until the masa is cooked through and the balls float to the surface.

💡 Avoid stirring too vigorously so the balls do not break apart.
- 7
Taste the broth and adjust the seasoning. The balls should be firm yet yielding when bitten, with the masa fully cooked through.

- 8
Serve the joroches in deep bowls with plenty of hot broth. Accompany with freshly made corn tortillas.

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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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