Black bean-stuffed fried tortillas topped with shredded chicken, pickled red onion and avocado. The quintessential Yucatecan snack.
About this recipe
Panuchos are corn tortillas stuffed with black bean paste and fried until crispy, then topped with shredded chicken or turkey, pickled red onion, avocado and habanero sauce.
History & Origin
Panuchos are arguably the most beloved and representative street food of the Yucatan Peninsula. Unlike salbutes, panuchos contain a filling of smooth black bean paste inside the tortilla before frying, which gives them a more substantial texture and complex flavour. Their origin is lost in Yucatecan oral tradition, but they are said to have been born in the markets of Merida as an ingenious way to make a simple fried tortilla more filling. The name may derive from the Mayan words "pan" (banner) and "buut" (stuffed), referring to the way the tortilla opens like a pocket for filling. The preparation requires a specific technique: the tortilla is partially cooked on a comal, then carefully opened on one side to create a pocket, filled with smooth black bean paste and sealed before frying. This extra step distinguishes the panucho from the salbute and requires practice and skill. Traditionally they are topped with turkey in escabeche oriental, a Yucatecan preparation with sour orange, spices and roasted onions. They are also served with shredded chicken or cochinita pibil. Pickled red onion in sour orange and habanero chilli are obligatory accompaniments.
Estimated cost
£7.60
Total cost
£1.27
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
380
Calories
18g
Protein
38g
Carbohydrates
18g
Fat
6g
Fibre
520mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Prepare the onion encurtida: cut in aros finos, mixture with vinegar, salt, oregano and a pinch of sugar. Set aside minimum 30 minutes.

- 2
Prepare the corn dough with warm water and salt. Shape into small balls and haz tortillas gruesas of some 12 cm. Cook them in comal (flat griddle) hot for a lado until it formen burbujas of aire.

- 3
Con cuidado, levanta the layer superior of each tortilla for crear a bolsillo. Fill with a tablespoon generosa of bean black colado and sella pressing gently.

💡 La tortilla should estar still hot for poder abrirla without romperla.
- 4
Heat plenty of oil a 180°C. Fry each panucho relleno until it is golden and crispy on both sides, some 2-3 minutes for lado.

- 5
Drain on papel absorbente. Cover each panucho with pollo shredded, rodajas of tomato, thin slices of avocado and red onion encurtida.

- 6
Serve immediately accompanied of sauce of habanero and limes cortados into quarters.

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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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