Vegetarian pozole with beans instead of hominy, in a spiced red broth with all the traditional garnishes.
About this recipe
A vegetarian version of pozole that replaces cacahuazintle maize with bayo or black beans, whilst preserving all the ritual of traditional pozole: the spiced red broth, the garnishes laid out on the table and the pleasure of building each bowl to your liking. Perfect for those who want the festive pozole experience with a lighter, protein-rich base.
History & Origin
Bean pozole emerged from the creativity of indigenous kitchens in central Mexico, where scarcity of cacahuazintle maize during certain periods led cooks to substitute beans. Although traditional maize pozole is the best known, in rural communities of Guerrero, Morelos and the State of Mexico there is a long tradition of alternative pozoles prepared with whatever the season offers. This bean version has a nutritional advantage over the original: beans are rich in fibre and plant protein, making it a filling and nourishing option. The guajillo and ancho broth remains intact, preserving the essence of the pozole ritual: gathering the family around a steaming pot and building each bowl with whatever garnishes you desire.
Estimated cost
£18.00
Total cost
£3.00
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
320
Calories
15g
Protein
45g
Carbohydrates
10g
Fat
12g
Fibre
600mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Devein and soak the guajillo and ancho chillies in hot water for 15 minutes. Blend with the garlic, onion, oregano and one cup of the soaking water.
- 2
Heat the oil in a large pot over high heat. Strain the sauce directly into the pot and fry it, stirring, for 5 minutes until it changes colour and thickens.
💡 This step of frying the sauce is key to developing the deep flavour of the broth.
- 3
Add the hot vegetable stock. Bring to the boil then reduce to medium heat. Season with salt and cumin.
- 4
Add the cooked, drained beans. Simmer gently for 20 minutes so the beans absorb the broth's flavour.
- 5
Serve the pozole in deep bowls. Place the garnishes on the table - shredded lettuce, sliced radishes, dried oregano, piquin chilli, chopped onion, tostadas and lime - so each diner can build their own bowl.
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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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