Battered poblano chillies stuffed with cheese in a light tomato broth.
About this recipe
Chiles rellenos are one of the most emblematic dishes in Mexican cooking. Roasted and peeled poblano chillies are stuffed with Oaxaca cheese, coated in a fluffy egg batter and fried until golden, then bathed in a silky tomato broth. Dating back to the colonial era, they remain a favourite in homes and restaurants throughout Mexico.
History & Origin
Chillies rellenos are an emblem of Pueblan cuisine that was born during the colonial period, when Augustinian nuns combined the pre-Hispanic poblano chilli with European egg-batter techniques. Puebla, a crossroads between Veracruz and Mexico City, became the perfect laboratory for this culinary fusion. The poblano chilli was already revered by the Aztecs, who called it "chilhuacle" and considered it a gift from the gods. They are traditionally served bathed in tomato broth and accompanied by red rice, taking centre stage at family meals and patron saint festivals. A curious fact: the secret to the perfect batter lies in whisking the egg whites to stiff peaks, a technique that arrived in Mexico with the convent confectionery of the seventeenth century.
Estimated cost
£7.04
Total cost
£1.18
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
555
Calories
29g
Protein
40g
Carbohydrates
19g
Fat
6g
Fibre
1041mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Roast the poblano chillies directly over the gas flame, turning them with tongs until the skin blisters and blackens evenly all over.
💡 If you do not have a gas hob, roast them under the grill at 260°C, turning every 3 minutes.
- 2
Place the roasted chillies in a sealed plastic bag for 15 minutes so they steam and the skin loosens easily.
💡 Do not peel them under running water, as this will wash away the smoky flavour.
- 3
Peel the chillies, removing all the charred skin. Make a lengthways slit and carefully remove the seeds and veins without tearing the chilli apart.
💡 Press cling film directly onto the surface if you need to keep it for later — this stops it going brown.
- 4
Shred the Oaxaca cheese into long strips and stuff each chilli with equal portions. Secure with a cocktail stick if needed.
- 5
For the broth, dry-roast the tomatoes, onion and garlic on a comal or heavy frying pan over medium heat for about 10 minutes. Blend with the chicken stock until smooth.
- 6
In a saucepan, heat 1 tablespoon of oil over medium-high heat, pour in the sauce and bring to the boil. Add the bay leaf, salt and pepper. Simmer for 10 minutes.
💡 Keep the heat low to avoid burning the chillies, which would make the salsa bitter.
- 7
Separate the egg whites from the yolks. Whisk the whites with a pinch of salt to stiff peaks. Fold in the yolks one at a time without deflating the mixture.
💡 The whites should be at room temperature and the bowl completely clean for the best volume.
- 8
Lightly dust each stuffed chilli with flour, shaking off the excess. Dip into the egg batter, coating completely.
💡 The beauty of salsa macha lies in its crunchy texture, so avoid making it too smooth.
- 9
In a deep frying pan, heat plenty of oil to 180°C. Fry the battered chillies for 3–4 minutes on each side until golden. Drain on kitchen paper.
- 10
Serve the chillies bathed in the hot tomato broth. Accompany with Mexican red rice.
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