
Niguijuti (Black Bean and Dried Prawn Stew)
Isthmus Oaxacan stew of black beans with dried prawns and holy leaf.
About this recipe
Niguijuti is a traditional stew from the Isthmus of Tehuantepec made with thick black beans, dried river prawns, holy leaf and chillies, served as a main course at Zapotec festivities.
History & Origin
Niguijuti is one of the most representative dishes of the Zapotec cuisine of the Isthmus of Tehuantepec, a region that distinguishes itself within Oaxacan gastronomy through its wealth of seafood and river produce. The name in Isthmus Zapotec refers to this thick black bean stew enriched with dried prawns from the rivers and lagoons of the Isthmus. Holy leaf — known in the Isthmus as hoja santa or tlanepa in Zapotec — contributes its anise-like, slightly peppery flavour that is the hallmark of many dishes from this region. Niguijuti is served with hand-made tortillas from the Isthmus kitchen, which are thicker and more rustic than those of the Central Valleys. The combination of creamy black beans with intensely salty dried prawns and fresh holy leaf creates a balance of flavours that reflects the Zapotec culinary philosophy: the intelligent use of local ingredients to create nutritious, flavoursome dishes. At the great Zapotec velas — the most important cultural festivities of the Isthmus calendar that can last several days — niguijuti is prepared in enormous pots to feed hundreds of guests.
Estimated cost
£22.03
Total cost
£3.67
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
290
Calories
20g
Protein
38g
Carbohydrates
8g
Fat
10g
Fibre
640mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Soak the black beans for 8 hours or overnight. Drain and cook in fresh water with onion and garlic until very tender, about 60 minutes.
💡 The beans should be almost creamy for niguijuti.
- 2
Toast the Oaxacan pasilla chillies on a dry comal. Hydrate for 15 minutes. Blend with a cup of cooked beans to obtain a paste.
- 3
Add the chilli paste to the beans. Add the rinsed dried prawns.
💡 Dried prawns are very salty; adjust the seasoning of the stew at the end.
- 4
Briefly toast the árbol chillies on the comal. Add whole to the stew for heat.
- 5
Add the fresh holy leaf in large pieces. Cook over low heat for a further 20 minutes.
- 6
Heat the oil and soften the diced onion until translucent. Add to the stew.
- 7
Adjust salt carefully due to the dried prawns. Serve in clay bowls with maize tortillas.
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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 1000+ authentic Mexican recipes adapted for home kitchens worldwide. Based in Madrid since 2018.
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