Skip to main content
Tarascan Bean Soup
Sopas y CaldosEasyFree

Tarascan Bean Soup

45 min (15 prep + 30 cook) Easy 6 servings Michoacán
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 24 Mar 2026 · Updated: 29 Mar 2026
Share:
Michoacán-style creamy bean soup with ancho chilli, served with crispy tortilla strips.

About this recipe

Creamy bean soup from Michoacán, made with pinto beans, ancho chilli and tomato. Served with crispy tortilla strips, soured cream, fresh cheese and fried pasilla chilli.

History & Origin

Tarascan soup is one of the most representative dishes of Michoacán cuisine, named after the Purépecha people, formerly known as Tarascans. This soup has its roots in the lake region of Pátzcuaro, where beans and maize have been the dietary foundation for centuries. The original recipe is attributed to the traditional cooks of the lakeside villages of Lake Pátzcuaro, who combined the most abundant ingredients from their surroundings: beans, dried chillies and corn tortillas. Tarascan soup is distinguished from other bean soups by its velvety texture and depth of flavour, achieved through the use of ancho chilli which contributes sweet and smoky notes. The base is prepared by frying onion and garlic, adding roasted tomato and hydrated ancho chilli, then incorporating the cooked beans and blending everything until smooth. The final touches include tortilla strips fried until crispy, soured cream, crumbled fresh cheese and fried pasilla chilli strips that add a crunchy, mildly spicy contrast. This dish forms part of the gastronomic heritage of Michoacán and has transcended state borders to become a favourite in traditional Mexican restaurants throughout the country.

Estimated cost

£5.80

Total cost

£0.97

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

285

Calories

12g

Protein

30g

Carbohydrates

14g

Fat

8g

Fibre

520mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Soak 2 ancho chillies in hot water for 15 minutes until soft. Remove the seeds and veins.

    Step 1

    💡 You can lightly toast the chillies before soaking to intensify their flavour.

  2. 2

    In a pot, heat 2 tablespoons of oil and sauté half a chopped onion and 2 garlic cloves until translucent. Add 2 roasted and chopped tomatoes, cook for 5 minutes.

    Step 2
  3. 3

    Add 500g cooked pinto beans (with their broth), the hydrated ancho chillies and 500ml chicken stock. Cook over medium heat for 15 minutes.

    Step 3

    💡 You can use well-drained tinned beans if you don't have home-cooked ones.

  4. 4

    Blend the soup until smooth. Strain if you want a finer texture. Return to the pot, adjust salt and pepper, cook 5 more minutes.

    Step 4
  5. 5

    Cut 4 tortillas into thin strips and fry in hot oil until crispy and golden. Drain on kitchen paper.

    Step 5
  6. 6

    Serve the hot soup topped with crispy tortilla strips, a drizzle of soured cream, crumbled fresh cheese and fried pasilla chilli strips.

    Step 6

    💡 Fried pasilla chilli is made by browning dried chilli strips in hot oil for 10 seconds.

Have you tried this recipe?

Tell us how it turned out. Your feedback helps other cooks.

Leave a review

Rate this recipe

Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

Read more

Related Recipes