
Cactus Paddle Tacos (Tacos de Nopales)
Vegetarian cactus paddle tacos sautéed with onion, tomato and epazote.
About this recipe
Vegetarian tacos of cooked cactus paddles sautéed with onion, tomato, chile and epazote. A 100% Mexican, nutritious and flavourful dish, ideal for fasting and diets.
History & Origin
The nopal cactus is one of Mexico's most emblematic ingredients, with history far beyond gastronomy: the maguey and nopal are symbols on the national coat of arms. The Aztecs consumed nopales from pre-Hispanic times; 16th-century Spanish chroniclers describe how tender pads were eaten roasted, boiled or raw with salt. Cactus tacos represent one of the simplest and most everyday ways to eat this vegetable. They are especially popular during Lent, when Mexican Catholics avoid red meat on Fridays. During these weeks, taco stalls throughout Mexico offer cactus tacos as a vegetarian alternative. The trick for great cactus tacos lies in proper preparation. The "baba" - that viscous, sticky liquid the pads secrete - must be eliminated before cooking. This is achieved by boiling with salt, tomatillo husks and baking soda, or sautéing over high heat in a dry pan. Cactus tacos admit many variations: with beans, cheese, egg, chorizo. The purest version is simply cactus, onion, tomato and chile, cooked together in a pan with oil and flavoured with epazote. Served in freshly made tortillas, they represent one of the most nutritious Mexican antojitos.
Estimated cost
$3.90
Total cost
$0.98
Per serving
* Approximate prices based on US supermarkets
Nutritional information per serving
185
Calories
5g
Protein
28g
Carbohydrates
6g
Fat
7g
Fiber
380mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Clean 4 cactus paddles: remove thorns with a knife and cut into 1cm strips or cubes. Boil in salted water with 1/2 teaspoon baking soda and tomatillo husks for 10 minutes.

💡 Bicarbonate and tomatillo husks help eliminate the sticky sap and intensify the green colour.
- 2
Drain the cactus and rinse with cold water. Spread on kitchen paper to dry thoroughly.

- 3
Heat 2 tablespoons oil in a large pan over high heat. Sauté 1 chopped onion and 2 garlic cloves for 3 minutes.

- 4
Add the dried cactus and 2 chopped tomatoes. Sauté over high heat for 5-7 minutes until the liquid evaporates and they begin to colour. Add 2 chopped serrano chiles, epazote and season with salt.

💡 High heat is key to prevent the cactus releasing more sap.
- 5
Warm tortillas on a griddle. Serve the cactus in tortillas with red or green salsa, red onion and crumbled fresh cheese to taste.

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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 1000+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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