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Cold Avocado Soup
Soups & BrothsEasyFree

Cold Avocado Soup

20 min (20 prep + 0 cook) Easy 4 servings Centro
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: Mar 24, 2026 · Updated: May 12, 2026
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Creamy cold avocado soup with sour cream and serrano chile.

About this recipe

Creamy cold avocado soup with chicken stock, sour cream, serrano chile and lime. Refreshing and elegant, perfect for warm months.

History & Origin

Cold avocado soup is one of the most refined creations of modern Mexican cuisine, rooted in the deep tradition of avocado as a fundamental ingredient. The avocado, native to present-day Mexico and Central America, was domesticated over 5,000 years ago by pre-Hispanic civilisations, who called it "ahuacatl" in Nahuatl. During the 20th century, with the influence of French cuisine in Mexico and the rise of nueva cocina mexicana restaurants in the 1970s and 80s, chefs began exploring cold, sophisticated preparations with local ingredients. Cold avocado soup emerged as an elegant way to celebrate the avocado beyond traditional guacamole. Michoacán state and the Uruapan region are known as the avocado heartland of Mexico, producing over 80% of the world's supply. Michoacán Hass avocados, with their creamy, buttery flesh, are the ideal choice for this preparation. The soup combines the richness of ripe avocado with the acidity of lime, the heat of serrano chile and the freshness of cilantro to create a beautifully balanced experience.

Estimated cost

$6.50

Total cost

$1.63

Per serving

* Approximate prices based on US supermarkets

Nutritional information per serving

280

Calories

4g

Protein

14g

Carbohydrates

24g

Fat

7g

Fiber

420mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Halve 4 ripe avocados, remove the stones and scoop out the flesh with a spoon. Set aside in a bowl.

    Step 1

    💡 Avocados must be fully ripe for a completely smooth texture.

  2. 2

    In a blender, combine the avocado flesh, 500ml cold chicken stock, 200ml sour cream, juice of 2 limes, 1 serrano chile (deseeded for less heat), 1 garlic clove and salt to taste.

    Step 2
  3. 3

    Blend on high speed for 2-3 minutes until completely smooth. Taste and adjust salt, lime and heat.

    Step 3

    💡 If too thick, add more cold stock gradually.

  4. 4

    Pass through a fine sieve if you want a more elegant texture. Refrigerate covered for at least 1 hour before serving.

    Step 4

    💡 Avocado oxidises; press cling film directly onto the soup surface to prevent browning.

  5. 5

    Serve in chilled bowls. Garnish with a spoonful of sour cream, fresh cilantro, serrano chile strips and a drizzle of olive oil.

    Step 5

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 1000+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

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