Chicken marinated pastor-style with achiote, chillies and pineapple — a lighter alternative.
About this recipe
Chicken pastor tacos are a lighter and more affordable version of the classic al pastor taco, where chicken replaces pork but retains the traditional marinade of dried chillies, achiote, pineapple and spices. The result is a juicy, colourful chicken with that sweet-sour and spiced flavour that characterises al pastor, served in corn tortillas with pineapple, coriander and onion.
History & Origin
The al pastor taco is one of the most recognisable icons of Mexico City, and its history is one of the most fascinating in modern Mexican gastronomy. Al pastor is the direct descendant of the Arab shawarma, brought by Lebanese immigrants who arrived in Mexico in the early twentieth century, particularly in Puebla. The vertical spit-roasting of lamb was transformed into marinated pork cooked with Mexican chillies and pineapple, creating one of the great examples of culinary fusion in the Americas. The chicken version emerged as a more affordable and lighter alternative in the second half of the twentieth century, adopting the same marinade of guajillo, ancho and chipotle chillies with achiote, bitter orange and pineapple that characterises the original al pastor. In many taco stands in Mexico City, the chicken al pastor taco has earned its own devotees, appreciated for being milder in flavour than pork yet equally aromatic and colourful. The achiote gives that characteristic orange-red hue and a slightly earthy flavour that perfectly complements the acidity of the pineapple and the heat of the chillies. It is the perfect taco for those who want to enjoy the flavours of pastor with a different protein option.
Estimated cost
£8.20
Total cost
£2.05
Per serving
* Approximate prices based on UK supermarkets
Nutritional information per serving
340
Calories
26g
Protein
36g
Carbohydrates
10g
Fat
3g
Fibre
500mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Prepare the adobo: soak the guajillo and ancho chillies in hot water for 15 minutes. Blend with the achiote, garlic, oregano, cumin, vinegar and orange juice until you have a smooth paste.
- 2
Cut the chicken breast into thin strips or fillets. Coat completely with the adobo and marinate for at least 30 minutes (2 hours refrigerated is better).
- 3
Heat a frying pan or griddle over high heat with a little oil. Cook the marinated chicken in batches, 3-4 minutes per side until cooked through with caramelised edges.
- 4
On the same griddle, cook the pineapple cubes for 2-3 minutes until golden.
- 5
Slice the chicken into small pieces. Warm the tortillas and assemble the tacos with chicken, griddled pineapple, chopped onion, coriander and green salsa.
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Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.
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