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Mexican Salad with Crispy Tortilla Strips
StewsEasyFree

Mexican Salad with Crispy Tortilla Strips

40 min (25 prep + 15 cook) Easy 4 servings Tex-Mex
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: 25 Mar 2026 · Updated: 30 Mar 2026
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Colourful Tex-Mex salad with crispy tortillas and lime dressing.

About this recipe

A Tex-Mex salad with romaine lettuce, spiced grilled chicken, black beans, sweetcorn, tomato, avocado, Cheddar cheese and crispy tortilla strips, dressed with a coriander and lime vinaigrette.

History & Origin

The Tex-Mex salad with crispy tortilla strips is a dish that perfectly embodies the philosophy of border cuisine: taking the best elements from two traditions and fusing them into something new and delicious. Its history begins in Tex-Mex restaurants in Texas during the 1950s and 1960s, when cooks started serving salads inside a whole fried tortilla bowl - the so-called "taco salad" - which became an icon of south-western American gastronomy. The modern version without the tortilla bowl, but with crispy strips of fried corn tortilla, is lighter and more balanced. Romaine lettuce provides freshness and texture, while the classic Tex-Mex ingredients - black beans, sweetcorn, avocado, Cheddar cheese - add substance and colour. The chicken is seasoned in the Texan style with cumin, garlic, oregano and chilli powder, then griddled to achieve that characteristic smoky flavour. The dressing of lime vinaigrette with coriander and a hint of cumin brings all the elements together with a vibrant acidity. This salad became enormously popular in the 1980s and 1990s as a healthier alternative to burritos and fried tacos, and today appears on menus from Houston to London. It is a dish that proves Tex-Mex food, far from being mere fast food, can be fresh, nutritious and sophisticated when made with quality ingredients.

Estimated cost

£8.60

Total cost

£2.15

Per serving

* Approximate prices based on UK supermarkets

Nutritional information per serving

420

Calories

32g

Protein

35g

Carbohydrates

18g

Fat

9g

Fibre

560mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Corta las tortillas de maíz en tiras de 1 cm. Calienta aceite vegetal en una sartén y fríe las tiras en tandas hasta que queden doradas y crujientes. Escurre sobre papel absorbente y sazona con sal.

    Step 1

    💡 También puedes hornear las tiras a 180°C durante 12 minutos para una versión más ligera.

  2. 2

    Sazona la pechuga de pollo con comino, chile en polvo, sal y una cucharada de aceite de oliva. Asa a la plancha 6-7 minutos por lado. Deja reposar y corta en tiras diagonales.

    Step 2
  3. 3

    Prepara el aderezo: mezcla el jugo de 2 limas, 3 cucharadas de aceite de oliva, cilantro picado fino, una pizca de comino y sal al gusto. Emulsiona bien.

    Step 3
  4. 4

    Trocea la lechuga romana en trozos medianos. Corta los tomates en cubos y el aguacate en rebanadas.

    Step 4

    💡 Añade el aderezo a la ensalada justo antes de servir para que la lechuga no se marchite.

  5. 5

    En un tazón grande, mezcla la lechuga con la mitad del aderezo. Distribuye en 4 platos o bowls amplios.

    Step 5
  6. 6

    Coloca encima el pollo en tiras, frijoles negros, elote, tomate y aguacate. Espolvorea queso Cheddar rallado y las tiras de tortilla crujiente. Rocía con el aderezo restante.

    Step 6

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 736+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

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