Ir al contenido principal
Beef Tongue Stew in Sauce
StewsMediumFree

Beef Tongue Stew in Sauce

180 min (30 prep + 150 cook) Medium 6 servings Nacional
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: Mar 27, 2026 ยท Updated: May 12, 2026
Share:
Tender beef tongue in tomato sauce with olives, capers and spices, traditional Mexican stew.

About this recipe

Beef tongue stew is a traditional Mexican dish that reflects the Spanish influence on colonial gastronomy: beef tongue slowly cooked until very tender, served in a tomato sauce with olives, capers, raisins and mild chiles. It is a complex sweet-and-sour combination, a direct inheritance from Andalusian cuisine that arrived in Mexico in the 16th century and fused with local ingredients. Served with rice and beans, it is a celebratory dish for many families in central Mexico.

History & Origin

Tongue in estofado is one of the dishes that best illustrates the culinary syncretism of colonial Mexico. Estofado is a Spanish slow-stewing technique with sweet and sharp spices, olives and capers, derived from the Arab-Andalusian cooking that Spain brought to the New World. Indigenous and mestizo cooks adopted this technique adding mild chiles and local herbs, creating an entirely new dish. Beef tongue, a cut the Spanish prized greatly, became a festive ingredient in Mexico, reserved for weddings, christenings and important celebrations. In Puebla, Oaxaca and Mexico City, beef tongue stew with olives and raisins is still today a Sunday dish that few families can resist preparing.

Estimated cost

$15.00

Total cost

$2.50

Per serving

* Approximate prices based on US supermarkets

Nutritional information per serving

390

Calories

34g

Protein

14g

Carbohydrates

22g

Fat

2g

Fiber

620mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Place the tongue in a pot with enough cold water to cover. Add onion, garlic, bay leaves and salt, and boil over medium heat for 2โ€“2.5 hours until completely tender when pierced with a fork. Leave to cool in the stock.

    ๐Ÿ’ก Cooking the tongue in the same stock is important - save 2 cups of that stock for the sauce.

  2. 2

    When the tongue is cool, peel it: make a shallow cut in the thick skin and remove it completely. Slice into 1.5 cm rounds. Set aside.

  3. 3

    For the sauce: char the tomatoes, onion and garlic. Blend with the reserved stock, the soaked ancho chile and spices. Fry the sauce in a casserole with oil for 8 minutes over medium-high heat until it darkens and thickens.

  4. 4

    Add the olives, capers and raisins to the sauce. Add the tongue slices and cook over low heat for 20 minutes to absorb the flavours. Adjust salt and serve.

    ๐Ÿ’ก The raisins can be omitted if you dislike the sweet-savoury combination, but they are an essential part of the traditional estofado.

Have you tried this recipe?

Tell us how it turned out. Your feedback helps other cooks.

Leave a review

Rate this recipe

Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 1000+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

Read more

Related Recipes