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Tepejilotes in Tomato Broth
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Tepejilotes in Tomato Broth

45 min (15 prep + 30 cook) Easy 4 servings Veracruz
Edmond Bojalil
Edmond Bojalil

Recetas Mexas

Published: Mar 24, 2026 · Updated: May 12, 2026
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Tender tepejilote palm flowers in tomato broth with epazote, a Veracruz speciality.

About this recipe

Tender tepejilote palm flower spikes cooked in tomato broth with chile and epazote. A pre-Hispanic Veracruz and Oaxacan dish blending forest flavours with fresh tomato.

History & Origin

Tepejilotes are the tender flower spikes of the tepejilote palm (Chamaedorea tepejilote), native to the humid rainforests of Mexico and Central America. Their consumption dates to pre-Hispanic times when Totonac, Nahua and Zapotec peoples made use of every edible part of the forest. The name comes from Nahuatl "tepetl" (hill) and "xilotl" (tender corn), referring to their resemblance to a young corn cob growing on the hillside. In Veracruz, tepejilotes are harvested before the spathes open. They are boiled to remove natural bitterness, then cooked in tomato sauce with chile, garlic, onion and epazote. Each family has their inherited preparation method passed down through generations. In Oaxaca, tepejilotes are also used with tasajo or as a filling for mountain tamales, forming a key part of the diet in Sierra Juárez communities. Their flavour is slightly bitter with herbal notes, unique in Mexican cuisine. Today tepejilotes are found in traditional markets of Veracruz, Oaxaca, Chiapas and Tabasco between March and June. Contemporary Mexican chefs have championed them as a seasonal forest ingredient of great character.

Estimated cost

$4.80

Total cost

$1.20

Per serving

* Approximate prices based on US supermarkets

Nutritional information per serving

95

Calories

4g

Protein

14g

Carbohydrates

3g

Fat

5g

Fiber

380mg

Sodium

* Approximate values. May vary depending on ingredients used.

Method

  1. 1

    Remove outer spathes from 8 tepejilotes, keeping the tender centre. Boil in salted water for 10 minutes. Drain and set aside.

    Step 1

    💡 Boiling removes natural bitterness - do not skip this step.

  2. 2

    Roast 4 tomatoes and 2 serrano chiles on a griddle until the skin blackens. Blend with 1 roasted garlic clove and half a cup of water. Strain.

    Step 2
  3. 3

    Heat 2 tablespoons oil in a cazuela. Gently fry half a diced onion for 3 minutes. Pour in the strained sauce and fry for 5 minutes until it concentrates.

    Step 3

    💡 The sauce must be properly fried to lose the raw tomato taste.

  4. 4

    Add 2 cups chicken stock or water. When it boils, add the tepejilotes and a sprig of epazote. Cook over medium heat for 15 minutes.

    Step 4
  5. 5

    Adjust salt. Serve in deep bowls with warm corn tortillas.

    Step 5

    💡 A squeeze of lime when serving lifts the flavours beautifully.

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Edmond Bojalil
Edmond Bojalil

Founder, Recetas Mexas

Mexican from Puebla, IT professional and foodie. Author of 1000+ authentic Mexican recipes adapted for European kitchens. Based in Madrid since 2018.

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