
Thick sweetcorn soup with chiles and epazote, a comforting pre-Hispanic dish.
About this recipe
Chileatole is a thick, comforting pre-Hispanic broth made with dissolved corn masa, tender sweetcorn kernels, green chiles (serrano or poblano) and epazote. It is typical of central Mexico, particularly Puebla and Tlaxcala, where it is traditionally prepared during the fresh corn season (June to September). Its texture is creamy, similar to a savory atole, and its flavor combines the natural sweetness of corn with the mild heat of chile and the herbal aroma of epazote. It is served piping hot in a clay pot, with freshly made tortillas, lime and ground chile on the side. Frequently asked questions What is chileatole? It is a pre-Hispanic soup-atole made from corn masa, tender corn, chile and epazote, typical of Puebla and Tlaxcala. Where is chileatole from? It originates from central Mexico, mainly the Puebla-Tlaxcala valley, where Nahua peoples prepared it long before the Spanish conquest. Is chileatole sweet or savory? Traditional chileatole is savory, though a sweet variant with piloncillo and cinnamon exists in some Tlaxcalan villages. How is chileatole different from atole? Atole is a sweet corn-masa drink, whereas chileatole is a thick savory broth with chile and vegetables, almost a soup. How is it served traditionally? Very hot in a clay pot or jug, with warm tortillas, lime, ground chile and sometimes a whole piece of corn on the cob inside.
History & Origin
Chileatole has roots stretching back to pre-Hispanic times in the Puebla-Tlaxcala Valley, where it was an everyday food of the Nahua peoples. Its name comes from the Nahuatl chile (chile pepper) and atolli (atole), literally an atole with chile. The codices and accounts of Spanish chroniclers mention thick corn beverages seasoned with chile as a staple food of the common classes of the Aztec empire. In Puebla and Tlaxcala, chileatole is traditionally prepared during the fresh sweetcorn season (June to September) and is a fixture at village fairs and patron saint festivals in the Sierra Norte.
Estimated cost
$10.28
Total cost
$1.71
Per serving
* Approximate prices based on US supermarkets
Nutritional information per serving
220
Calories
6g
Protein
36g
Carbohydrates
7g
Fat
4g
Fiber
350mg
Sodium
* Approximate values. May vary depending on ingredients used.
Method
- 1
Desgrana the mazorcas of corn. Set aside the half of the granos enteros and blend the another half with half a cup of water until you get a mixture cremosa.

💡 User corn cobs tiernos es fundamental for lograr the texture cremosa of the chileatole.
- 2
In a large pot, heat the lard over medium heat. Sauté the onion and the garlic chopped for 3 minutes until they are transparentes and aromatics.

- 3
Add the chile strips of poblano chile and the serrano chile chopped. Cook 2 minutes more for that liberen its aroma.

- 4
Pour the chicken stock, the sweetcorn kernels enteros and the corn on the cob licuado. Increase the heat and bring to the boil. Reduce the heat and cook 15 minutes.

- 5
Dissolve the corn dough in the water, making sure there are no lumps. Pour it into the pot in a thin stream, stirring constantly. Cook 10 minutes more until thickened.

💡 Stir constantly while adding the dough to avoid lumps. It should have the consistency of a thick soup.
- 6
Add the ramas of epazote, season with salt and cook 5 minutes more. Remove the epazote and serve hot in deep bowls.

Frequently asked questions
What people ask about this recipe
¿Cómo evito los grumos al añadir la masa al chileatole?
¿Qué uso si no tengo masa de maíz fresca?
¿Puedo hacerlo con maíz dulce europeo?
¿El epazote tiene sustituto?
Have you tried this recipe?
Tell us how it turned out. Your feedback helps other cooks.
Leave a reviewRate this recipe

Founder, Recetas Mexas
Mexican from Puebla, IT professional and foodie. Author of 1000+ authentic Mexican recipes adapted for home kitchens worldwide. Based in Madrid since 2018.
Read moreRelated Recipes

Sopa de Milpa (Three Sisters Milpa Soup)
Brothy soup with corn, zucchini and black beans from the Mesoamerican milpa.

Fresh Corn Pozole (Jalisco-Style)
Jalisco pozole with fresh corn kernels, chicken broth and guajillo chile.

Mushroom Pozole (Vegetarian)
Vegetarian pozole with hominy corn and mixed mushrooms in red guajillo chile broth.

Caldo de Trigo Sonorense (Sonoran Wheat Berry Soup)
Sonoran wheat berry soup with beef shank and chickpeas.
Enjoyed this?
Follow on TikTok for Mexican recipe & restaurant videos, and get updates by email.